Lela's Hush Puppies

Health score
6%
Lela's Hush Puppies
45 min.
8
332kcal

Suggestions

Ingredients

  • cup buttermilk 
  • 2.3 cups self-rising cornmeal mix white
  • large eggs 
  • 0.5 cup bell pepper green chopped
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • 0.5 medium onion chopped
  • teaspoon salt 
  • servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Combine first 6 ingredients in a bowl; make a well in center of mixture.
  2. Whisk together buttermilk and eggs; add to dry ingredients, stirring just until moistened.
  3. Let mixture stand 30 minutes.
  4. Pour oil to a depth of 2 inches into a Dutch oven; heat to 37
  5. Drop batter by heaping teaspoonfuls into hot oil. Fry, in batches, 2 minutes on each side or until golden.
  6. Drain on wire racks over paper towels; serve hot.

Nutrition Facts

Calories332kcal
Protein8%
Fat47.01%
Carbs44.99%

Properties

Glycemic Index
16.5
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
12.891304306362%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:331.75kcal
16.59%
Fat:17.58g
27.05%
Saturated Fat:3.3g
20.62%
Carbohydrates:37.85g
12.62%
Net Carbohydrates:34.52g
12.55%
Sugar:2.03g
2.26%
Cholesterol:49.8mg
16.6%
Sodium:971.18mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Phosphorus:365.75mg
36.57%
Folate:135.93µg
33.98%
Vitamin K:26.84µg
25.57%
Vitamin B1:0.37mg
24.59%
Vitamin B2:0.32mg
18.88%
Calcium:187.8mg
18.78%
Iron:2.66mg
14.79%
Manganese:0.29mg
14.48%
Fiber:3.34g
13.34%
Vitamin B3:2.58mg
12.92%
Vitamin B6:0.25mg
12.36%
Vitamin C:8.04mg
9.75%
Vitamin E:1.35mg
9.02%
Magnesium:32.25mg
8.06%
Selenium:4.99µg
7.13%
Zinc:0.97mg
6.45%
Vitamin A:315.51IU
6.31%
Potassium:186.04mg
5.32%
Vitamin B5:0.51mg
5.08%
Copper:0.09mg
4.7%
Vitamin D:0.64µg
4.27%
Vitamin B12:0.25µg
4.15%
Source:My Recipes