Lemon and Egg Soup

Dairy Free
Health score
8%
Lemon and Egg Soup
15 min.
4
329kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups chicken stock see 
  • large egg yolks 
  • large eggs 
  • Handful flat-leaf parsley chopped
  • drops hot sauce 
  •  optional: lemon peeled
  • servings pita chips 
  • pinch saffron powder 
  • servings salt and pepper 

Equipment

  • bowl
  • ladle
  • whisk

Directions

  1. Bring stock to a boil with saffron, bay leaf, and lemon peel. Cover and steep 5 minutes then turn off heat and remove bay leaf and peel.
  2. Whisk eggs and yolks with lemon juice and hot sauce.
  3. Whisk in 1/2 cup of the soup to temper the eggs.
  4. Whisk the egg mixture into the soup then turn heat on low and whisk together until soup thickens slightly, 4 to 5 minutes. Stir in parsley and season with salt and pepper. Ladle soup into bowls and top with a few pita chips.

Nutrition Facts

Calories329kcal
Protein20.97%
Fat36.46%
Carbs42.57%

Properties

Glycemic Index
31.88
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
15.739999833314%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
2.15mg
Luteolin
0.52mg
Kaempferol
0.05mg
Myricetin
0.28mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:329.04kcal
16.45%
Fat:13.3g
20.46%
Saturated Fat:3.14g
19.61%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:33.07g
12.03%
Sugar:7.85g
8.72%
Cholesterol:195.6mg
65.2%
Sodium:1001.63mg
43.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.42%
Selenium:29.73µg
42.48%
Vitamin B3:7.72mg
38.61%
Vitamin B2:0.56mg
32.82%
Phosphorus:219.58mg
21.96%
Vitamin B1:0.32mg
21.31%
Folate:84.54µg
21.13%
Vitamin C:16.76mg
20.31%
Vitamin B6:0.35mg
17.31%
Vitamin E:2.58mg
17.19%
Vitamin K:17.6µg
16.76%
Iron:2.95mg
16.39%
Potassium:501.79mg
14.34%
Copper:0.27mg
13.52%
Manganese:0.21mg
10.57%
Zinc:1.32mg
8.8%
Vitamin B5:0.83mg
8.33%
Magnesium:30.94mg
7.73%
Fiber:1.86g
7.45%
Vitamin A:360.97IU
7.22%
Vitamin B12:0.39µg
6.47%
Vitamin D:0.96µg
6.39%
Calcium:49.31mg
4.93%