Lemon Bacon and Red Onions with Calf's Liver

Dairy Free
Health score
39%
Lemon Bacon and Red Onions with Calf's Liver
45 min.
4
567kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.5 pound calf's liver cut into 1/2-inch-thick slices
  • 0.3 cup flour all-purpose
  • tablespoons juice of lemon 
  • 1.5 teaspoons lemon zest grated
  • tablespoons olive oil 
  • cup parsley minced
  •  onions red peeled thinly sliced (1 lb. total)
  • servings salt and pepper 
  • 0.7 lb bacon thick-cut

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. In a 10- by 15-inch rimmed pan, lay bacon slices side by side.
  2. Bake in a 350 oven for 15 minutes.
  3. Drain and save fat.
  4. Mix sugar and lemon peel. With your fingers, evenly pat mixture onto bacon slices, covering completely.
  5. Return pan to oven and bake until bacon is well browned, 12 to 15 minutes. With a wide spatula, transfer bacon to a rack; scrape sugar drippings from pan and put on bacon.
  6. Meanwhile, rinse liver, pat dry, and trim off and discard any tough membrane.
  7. Cut liver into 4 equal portions.
  8. In a 10- to 12-inch nonstick frying pan, combine onions, lemon juice, and butter. Stir over high heat until onions are limp and slightly browned, about 15 minutes.
  9. Add parsley and stir until wilted. Mound onions on an ovenproof platter; arrange bacon in a single layer alongside. Put in a 150 oven. Wipe frying pan clean.
  10. Set frying pan over high heat and add reserved bacon fat. Coat liver with flour, shaking off excess. When fat is hot, add liver. Brown on each side, turning as needed until just barely pink in center (cut to test), about 5 minutes total.
  11. Drain liver briefly on towels, then add to platter.
  12. Add salt and pepper to taste.

Nutrition Facts

Calories567kcal
Protein16.04%
Fat63.48%
Carbs20.48%

Properties

Glycemic Index
33.5
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
41.052608842435%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
0.58mg
Myricetin
2.24mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:567.42kcal
28.37%
Fat:40.03g
61.59%
Saturated Fat:11.96g
74.76%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:27.3g
9.93%
Sugar:16.13g
17.93%
Cholesterol:239.27mg
79.76%
Sodium:752.82mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.53%
Vitamin B12:34.31µg
571.87%
Vitamin A:23438.1IU
468.76%
Copper:6.82mg
341.16%
Vitamin K:250.97µg
239.02%
Vitamin B2:1.52mg
89.12%
Zinc:8.03mg
53.52%
Vitamin B3:9.77mg
48.86%
Selenium:31.19µg
44.55%
Vitamin B6:0.84mg
41.94%
Vitamin B5:4.06mg
40.56%
Vitamin C:29.74mg
36.05%
Phosphorus:358.38mg
35.84%
Iron:5.5mg
30.56%
Folate:120.91µg
30.23%
Vitamin B1:0.41mg
27.29%
Manganese:0.31mg
15.59%
Potassium:527.26mg
15.06%
Vitamin E:1.69mg
11.27%
Magnesium:37.16mg
9.29%
Fiber:1.75g
7.02%
Calcium:54.42mg
5.44%
Vitamin D:0.3µg
2.02%
Source:My Recipes