Lemon Barbeque Meatloaf

Dairy Free
Health score
6%
Lemon Barbeque Meatloaf
55 min.
6
425kcal

Suggestions

Ingredients

  • slices day-old bread 
  • 0.3 cup brown sugar 
  •  eggs beaten
  • 0.3 teaspoon ground allspice 
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground cloves 
  • 0.5 cup catsup 
  • slices optional: lemon 
  • 0.3 cup juice of lemon 
  • teaspoon ground mustard 
  • 0.3 cup onion chopped
  • teaspoons seasoning salt 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish or a dish of similar size.
  2. In a large bowl, mix together the ground beef, lemon juice, water, egg, bread, onion and seasoning salt until well blended. Shape into 6 individual loaves - I like to make large balls.
  3. Place them in the prepared baking dish.
  4. Bake for 15 minutes in the preheated oven while you prepare the topping. In a small bowl, stir together the ketchup, brown sugar, mustard powder, allspice and cloves. Spoon the sauce over the loaves, then top each one with a slice of lemon. Return to the oven, and bake for an additional 30 minutes, or until cooked through.

Nutrition Facts

Calories425kcal
Protein21.51%
Fat51.65%
Carbs26.84%

Properties

Glycemic Index
21.03
Glycemic Load
5.02
Inflammation Score
-3
Nutrition Score
14.50347818499%

Flavonoids

Eriodictyol
1.99mg
Hesperetin
3.42mg
Naringenin
0.18mg
Luteolin
0.13mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:425.38kcal
21.27%
Fat:24.43g
37.59%
Saturated Fat:9.09g
56.78%
Carbohydrates:28.57g
9.52%
Net Carbohydrates:27.34g
9.94%
Sugar:17.95g
19.95%
Cholesterol:107.79mg
35.93%
Sodium:1136.5mg
49.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Vitamin B12:2.49µg
41.53%
Selenium:25.7µg
36.71%
Zinc:5.11mg
34.09%
Vitamin B3:6.19mg
30.93%
Phosphorus:230.27mg
23.03%
Vitamin B6:0.46mg
22.81%
Iron:3.27mg
18.19%
Manganese:0.34mg
16.91%
Vitamin B2:0.29mg
16.91%
Potassium:449.28mg
12.84%
Vitamin C:9.05mg
10.97%
Vitamin B1:0.14mg
9.45%
Vitamin B5:0.9mg
8.98%
Magnesium:35.13mg
8.78%
Folate:33.83µg
8.46%
Copper:0.14mg
6.92%
Calcium:68mg
6.8%
Vitamin E:0.92mg
6.14%
Fiber:1.23g
4.93%
Vitamin K:3.74µg
3.56%
Vitamin A:145.54IU
2.91%
Vitamin D:0.26µg
1.73%
Source:Allrecipes