Lemon-Basil Bow Ties

Health score
14%
Lemon-Basil Bow Ties
30 min.
4
259kcal

Suggestions

Ingredients

  • cups farfalle pasta uncooked
  • 0.5 cup basil fresh loosely packed thinly sliced
  •  garlic clove minced
  • 0.3 teaspoon pepper 
  • tablespoon juice of lemon 
  • teaspoon lemon zest grated
  • teaspoons olive oil 
  • 0.3 cup parmesan shredded
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions. Meanwhile, in a skillet, saute garlic in oil for 1 minute. Stir in the lemon juice, lemon peel, salt and pepper.
  2. Drain pasta; add to skillet.
  3. Add basil; toss to coat. Cook and stir for 1-2 minutes or until basil is wilted.
  4. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories259kcal
Protein15.99%
Fat12.51%
Carbs71.5%

Properties

Glycemic Index
50.25
Glycemic Load
18.17
Inflammation Score
-4
Nutrition Score
8.9299999715193%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:259.12kcal
12.96%
Fat:3.56g
5.47%
Saturated Fat:1.34g
8.34%
Carbohydrates:45.75g
15.25%
Net Carbohydrates:43.67g
15.88%
Sugar:1.78g
1.98%
Cholesterol:4.25mg
1.42%
Sodium:394.77mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.47%
Selenium:39.46µg
56.37%
Manganese:0.62mg
30.78%
Phosphorus:160.16mg
16.02%
Vitamin K:13.44µg
12.8%
Copper:0.19mg
9.61%
Calcium:94.91mg
9.49%
Magnesium:37.18mg
9.29%
Fiber:2.08g
8.32%
Zinc:1.06mg
7.04%
Vitamin B6:0.11mg
5.39%
Vitamin B3:1.08mg
5.38%
Iron:0.97mg
5.37%
Potassium:157.8mg
4.51%
Vitamin A:208.29IU
4.17%
Vitamin B1:0.06mg
4.02%
Vitamin B2:0.06mg
3.59%
Folate:14.14µg
3.53%
Vitamin C:2.87mg
3.48%
Vitamin B5:0.31mg
3.06%
Vitamin E:0.26mg
1.71%
Vitamin B12:0.08µg
1.25%