Lemon-Basil Potatoes

Dairy Free
Health score
27%
Lemon-Basil Potatoes
23 min.
4
261kcal

Suggestions

Ingredients

  • 16  baby new potatoes halved
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • 0.3 cup basil leaves fresh chopped
  • teaspoon kosher salt for seasoning
  • 0.5 cup juice of lemon fresh
  • teaspoon lemon zest 
  • cups chicken stock see low-sodium
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the potatoes, chicken stock, lemon juice, 2 tablespoons olive oil, 1 teaspoon salt, and 1/4 teaspoon black pepper in a medium saucepan. Bring to a boil over medium-high heat. Reduce the heat and simmer until the potatoes are tender, about 20 to 25 minutes.
  2. Drain the potatoes and place in a serving bowl.
  3. Drizzle with the remaining olive oil.
  4. Add the lemon zest and 3 tablespoons of the basil. Toss well and garnish with the remaining chopped basil.

Nutrition Facts

Calories261kcal
Protein10.4%
Fat26.5%
Carbs63.1%

Properties

Glycemic Index
46.44
Glycemic Load
28.67
Inflammation Score
-5
Nutrition Score
14.110000009122%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.79mg
Myricetin
0.01mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:260.84kcal
13.04%
Fat:8g
12.3%
Saturated Fat:1.25g
7.81%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:37.72g
13.72%
Sugar:2.7g
2.99%
Cholesterol:0mg
0%
Sodium:630.77mg
27.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.12%
Vitamin C:56.85mg
68.9%
Vitamin B6:0.69mg
34.51%
Potassium:1083.01mg
30.94%
Fiber:5.13g
20.51%
Vitamin B3:4.02mg
20.11%
Manganese:0.38mg
19.05%
Phosphorus:166.62mg
16.66%
Copper:0.32mg
15.77%
Vitamin K:14.9µg
14.19%
Magnesium:55.79mg
13.95%
Vitamin B1:0.19mg
12.5%
Iron:2.13mg
11.82%
Folate:43.05µg
10.76%
Vitamin E:1.09mg
7.27%
Vitamin B5:0.71mg
7.09%
Vitamin B2:0.11mg
6.67%
Zinc:0.8mg
5.33%
Calcium:37.74mg
3.77%
Vitamin B12:0.12µg
1.97%
Vitamin A:86.37IU
1.73%
Selenium:0.72µg
1.03%