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Lemon-Blackberry Parfait
Lemon-Blackberry Parfait
Health score
9%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 205g
Price Per Serving: 1.31$
261kcal
Nutrition
Calories: 261kcal
Protein: 10.64%
Fat: 20.71%
Carbs: 68.65%
Suggestions
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Ingredients
4
amaretti cookies
crushed
12
ounce
blackberries
fresh rinsed drained
1
tablespoon
lemon rind
grated
3
cups
whipped cream
softened reduced-fat (such as Healthy Choice)
Equipment
Directions
Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.
To assemble parfait, reserve 4 berries for garnish.
Remove ice cream from freezer.
Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.
Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.
Nutrition Facts
Calories
261kcal
Protein
10.64%
Fat
20.71%
Carbs
68.65%
Properties
Glycemic Index
15.25
Glycemic Load
12.9
Inflammation Score
-7
Nutrition Score
10.71565215484%
Flavonoids
Cyanidin
85.01mg
Pelargonidin
0.38mg
Peonidin
0.18mg
Catechin
31.52mg
Epigallocatechin
0.09mg
Epicatechin
3.96mg
Epigallocatechin 3-gallate
0.58mg
Kaempferol
0.23mg
Myricetin
0.57mg
Quercetin
3.04mg
Nutrients
percent of daily need
Calories:
261.38kcal
13.07%
Fat:
6.16g
9.48%
Saturated Fat:
3.38g
21.14%
Carbohydrates:
45.98g
15.33%
Net Carbohydrates:
40.81g
14.84%
Sugar:
32.71g
36.35%
Cholesterol:
30.78mg
10.26%
Sodium:
97.9mg
4.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.13g
14.25%
Manganese:
0.56mg
27.76%
Vitamin C:
21.16mg
25.65%
Calcium:
210.21mg
21.02%
Fiber:
5.17g
20.66%
Vitamin B2:
0.31mg
18.47%
Vitamin K:
17.3µg
16.47%
Vitamin A:
693.47IU
13.87%
Phosphorus:
136.31mg
13.63%
Potassium:
377.3mg
10.78%
Vitamin B12:
0.54µg
8.93%
Zinc:
1.29mg
8.58%
Magnesium:
33.19mg
8.3%
Copper:
0.16mg
8.05%
Vitamin B5:
0.79mg
7.88%
Vitamin E:
1.14mg
7.57%
Folate:
28.3µg
7.07%
Vitamin B1:
0.08mg
5.22%
Iron:
0.81mg
4.51%
Vitamin B6:
0.08mg
3.97%
Selenium:
2.63µg
3.76%
Vitamin B3:
0.71mg
3.55%
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples