Lemon-Blackberry Parfait

Health score
9%
Lemon-Blackberry Parfait
45 min.
4
261kcal

Suggestions

Ingredients

  •  amaretti cookies crushed
  • 12 ounce blackberries fresh rinsed drained
  • tablespoon lemon rind grated
  • cups whipped cream softened reduced-fat (such as Healthy Choice)

Equipment

    Directions

    1. Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.
    2. To assemble parfait, reserve 4 berries for garnish.
    3. Remove ice cream from freezer.
    4. Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.
    5. Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.

    Nutrition Facts

    Calories261kcal
    Protein10.64%
    Fat20.71%
    Carbs68.65%

    Properties

    Glycemic Index
    15.25
    Glycemic Load
    12.9
    Inflammation Score
    -7
    Nutrition Score
    10.71565215484%

    Flavonoids

    Cyanidin
    85.01mg
    Pelargonidin
    0.38mg
    Peonidin
    0.18mg
    Catechin
    31.52mg
    Epigallocatechin
    0.09mg
    Epicatechin
    3.96mg
    Epigallocatechin 3-gallate
    0.58mg
    Kaempferol
    0.23mg
    Myricetin
    0.57mg
    Quercetin
    3.04mg

    Nutrients percent of daily need

    Calories:261.38kcal
    13.07%
    Fat:6.16g
    9.48%
    Saturated Fat:3.38g
    21.14%
    Carbohydrates:45.98g
    15.33%
    Net Carbohydrates:40.81g
    14.84%
    Sugar:32.71g
    36.35%
    Cholesterol:30.78mg
    10.26%
    Sodium:97.9mg
    4.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.13g
    14.25%
    Manganese:0.56mg
    27.76%
    Vitamin C:21.16mg
    25.65%
    Calcium:210.21mg
    21.02%
    Fiber:5.17g
    20.66%
    Vitamin B2:0.31mg
    18.47%
    Vitamin K:17.3µg
    16.47%
    Vitamin A:693.47IU
    13.87%
    Phosphorus:136.31mg
    13.63%
    Potassium:377.3mg
    10.78%
    Vitamin B12:0.54µg
    8.93%
    Zinc:1.29mg
    8.58%
    Magnesium:33.19mg
    8.3%
    Copper:0.16mg
    8.05%
    Vitamin B5:0.79mg
    7.88%
    Vitamin E:1.14mg
    7.57%
    Folate:28.3µg
    7.07%
    Vitamin B1:0.08mg
    5.22%
    Iron:0.81mg
    4.51%
    Vitamin B6:0.08mg
    3.97%
    Selenium:2.63µg
    3.76%
    Vitamin B3:0.71mg
    3.55%
    Source:My Recipes