Parsley Biscuits

Health score
24%
Parsley Biscuits
45 min.
8
139kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 cups flour all-purpose
  • 0.8 cup parsley fresh minced
  • 0.3 cup milk 1% low-fat
  • teaspoons milk 1% low-fat
  • 0.3 cup yogurt plain low-fat
  • 0.5 teaspoon salt 
  • tablespoons stick margarine chilled cut into small pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking powder, and salt in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Combine parsley, 1/3 cup milk, and yogurt, stirring with a whisk.
  5. Add to flour mixture; stir just until moist.
  6. Turn dough out onto a floured surface; knead lightly 3 times. Pat dough to a 3/4-inch thickness; cut with a (2-inch) biscuit cutter.
  7. Place on a baking sheet coated with cooking spray; brush with 2 teaspoons milk.
  8. Bake at 400 for 18 minutes or until lightly browned.

Nutrition Facts

Calories139kcal
Protein10.28%
Fat32.59%
Carbs57.13%

Properties

Glycemic Index
24.88
Glycemic Load
13.12
Inflammation Score
-6
Nutrition Score
9.545217273028%

Flavonoids

Apigenin
12.12mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.83mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:138.67kcal
6.93%
Fat:5g
7.69%
Saturated Fat:1.13g
7.09%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:18.9g
6.87%
Sugar:1.38g
1.53%
Cholesterol:1.17mg
0.39%
Sodium:265.72mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:92.35µg
87.95%
Vitamin A:699.13IU
13.98%
Vitamin B1:0.2mg
13.35%
Folate:52.84µg
13.21%
Selenium:8.52µg
12.17%
Vitamin B2:0.16mg
9.45%
Vitamin C:7.57mg
9.18%
Manganese:0.17mg
8.5%
Iron:1.5mg
8.34%
Calcium:75.06mg
7.51%
Vitamin B3:1.48mg
7.41%
Phosphorus:66.92mg
6.69%
Fiber:0.82g
3.28%
Potassium:100.21mg
2.86%
Magnesium:11.34mg
2.83%
Zinc:0.36mg
2.42%
Vitamin B5:0.23mg
2.3%
Copper:0.04mg
2.19%
Vitamin B12:0.13µg
2.17%
Vitamin E:0.23mg
1.56%
Vitamin B6:0.03mg
1.38%
Source:My Recipes