Lemon-Blueberry Parfait

Health score
8%
Lemon-Blueberry Parfait
45 min.
8
484kcal

Suggestions

Ingredients

  • cups torn angel food cake divided
  • cup blueberries fresh divided
  • 0.5 cup blueberry syrup divided
  • teaspoons cornstarch 
  • large egg yolk 
  • large eggs 
  • 0.3 cup heavy whipping cream 
  • servings garnish: kiwifruit sliced
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.5 cup sugar 

Equipment

  • bowl
  • whisk
  • double boiler
  • hand mixer

Directions

  1. Combine first 6 ingredients in top of a double boiler, stirring with a whisk. Cook over medium-high heat 3 minutes or until mixture thickens.
  2. Transfer to a medium bowl to cool.
  3. Beat whipping cream at high speed with an electric mixer until soft peaks form; fold into lemon mixture.
  4. Layer lemon cream, Blueberry Syrup, cake, and blueberries in 8 parfait glasses.
  5. Garnish, if desired.

Nutrition Facts

Calories484kcal
Protein8.5%
Fat11.24%
Carbs80.26%

Properties

Glycemic Index
25.34
Glycemic Load
15.34
Inflammation Score
-6
Nutrition Score
15.853478348773%

Flavonoids

Cyanidin
2.35mg
Petunidin
8.75mg
Delphinidin
9.83mg
Malvidin
18.76mg
Peonidin
5.63mg
Catechin
1.47mg
Epigallocatechin
0.18mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.73mg
Kaempferol
1.4mg
Myricetin
0.36mg
Quercetin
2.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:483.55kcal
24.18%
Fat:6.24g
9.61%
Saturated Fat:2.96g
18.53%
Carbohydrates:100.34g
33.45%
Net Carbohydrates:96.62g
35.13%
Sugar:60.12g
66.8%
Cholesterol:80.66mg
26.89%
Sodium:631.06mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.25%
Vitamin C:75.31mg
91.28%
Vitamin K:42.52µg
40.49%
Phosphorus:348.44mg
34.84%
Selenium:23.74µg
33.91%
Vitamin B2:0.34mg
20.04%
Calcium:150.58mg
15.06%
Fiber:3.72g
14.88%
Manganese:0.26mg
13.18%
Folate:52.18µg
13.04%
Copper:0.23mg
11.66%
Potassium:401.77mg
11.48%
Vitamin E:1.65mg
10.98%
Vitamin B1:0.14mg
9.06%
Magnesium:28.69mg
7.17%
Vitamin A:338.93IU
6.78%
Vitamin B5:0.63mg
6.26%
Vitamin B6:0.11mg
5.68%
Iron:0.88mg
4.86%
Zinc:0.57mg
3.78%
Vitamin D:0.52µg
3.49%
Vitamin B12:0.2µg
3.4%
Vitamin B3:0.66mg
3.31%
Source:My Recipes