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Lemon-Blueberry Parfait
Lemon-Blueberry Parfait
Health score
8%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 285g
Price Per Serving: 3$
484kcal
Nutrition
Calories: 484kcal
Protein: 8.5%
Fat: 11.24%
Carbs: 80.26%
Suggestions
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Ingredients
4
cups
torn angel food cake
divided
1
cup
blueberries
fresh divided
0.5
cup
blueberry syrup
divided
2
teaspoons
cornstarch
1
large
egg yolk
2
large
eggs
0.3
cup
heavy whipping cream
8
servings
garnish: kiwifruit
sliced
0.3
cup
juice of lemon
fresh
2
teaspoons
lemon rind
grated
0.5
cup
sugar
Equipment
bowl
whisk
double boiler
hand mixer
Directions
Combine first 6 ingredients in top of a double boiler, stirring with a whisk. Cook over medium-high heat 3 minutes or until mixture thickens.
Transfer to a medium bowl to cool.
Beat whipping cream at high speed with an electric mixer until soft peaks form; fold into lemon mixture.
Layer lemon cream, Blueberry Syrup, cake, and blueberries in 8 parfait glasses.
Garnish, if desired.
Nutrition Facts
Calories
484kcal
Protein
8.5%
Fat
11.24%
Carbs
80.26%
Properties
Glycemic Index
25.34
Glycemic Load
15.34
Inflammation Score
-6
Nutrition Score
15.853478348773%
Flavonoids
Cyanidin
2.35mg
Petunidin
8.75mg
Delphinidin
9.83mg
Malvidin
18.76mg
Peonidin
5.63mg
Catechin
1.47mg
Epigallocatechin
0.18mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.73mg
Kaempferol
1.4mg
Myricetin
0.36mg
Quercetin
2.2mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
483.55kcal
24.18%
Fat:
6.24g
9.61%
Saturated Fat:
2.96g
18.53%
Carbohydrates:
100.34g
33.45%
Net Carbohydrates:
96.62g
35.13%
Sugar:
60.12g
66.8%
Cholesterol:
80.66mg
26.89%
Sodium:
631.06mg
27.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.62g
21.25%
Vitamin C:
75.31mg
91.28%
Vitamin K:
42.52µg
40.49%
Phosphorus:
348.44mg
34.84%
Selenium:
23.74µg
33.91%
Vitamin B2:
0.34mg
20.04%
Calcium:
150.58mg
15.06%
Fiber:
3.72g
14.88%
Manganese:
0.26mg
13.18%
Folate:
52.18µg
13.04%
Copper:
0.23mg
11.66%
Potassium:
401.77mg
11.48%
Vitamin E:
1.65mg
10.98%
Vitamin B1:
0.14mg
9.06%
Magnesium:
28.69mg
7.17%
Vitamin A:
338.93IU
6.78%
Vitamin B5:
0.63mg
6.26%
Vitamin B6:
0.11mg
5.68%
Iron:
0.88mg
4.86%
Zinc:
0.57mg
3.78%
Vitamin D:
0.52µg
3.49%
Vitamin B12:
0.2µg
3.4%
Vitamin B3:
0.66mg
3.31%
Eggs
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples