Lemon Chess Pie II

Lemon Chess Pie II
45 min.
10
246kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • tablespoon cornmeal 
  • 9-inch deep dish pie crust ()
  •  egg whites 
  •  eggs 
  • tablespoon flour all-purpose
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest 
  • cup skim milk 
  • 1.3 cups sugar white

Equipment

  • bowl
  • oven

Directions

  1. Bake pie shell at 350 degrees F (175 degrees C) for 10 minutes. Cool slightly.
  2. Beat egg whites until stiff.
  3. In a large bowl, beat together sugar and butter or margarine. Beat in eggs and milk. Stir in cornmeal, flour, lemon juice, and rind. Fold in egg whites. Scrape filling into pie shell.
  4. Place pie in lower third of oven.
  5. Bake at 350 degrees F (175 degrees C) for 30 to 40 minutes, or until golden on top. Pie will firm up as it cools.

Nutrition Facts

Calories246kcal
Protein7.03%
Fat31.22%
Carbs61.75%

Properties

Glycemic Index
29.68
Glycemic Load
18.7
Inflammation Score
-2
Nutrition Score
3.9478260641513%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:245.66kcal
12.28%
Fat:8.66g
13.33%
Saturated Fat:2.86g
17.86%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:38.09g
13.85%
Sugar:26.46g
29.4%
Cholesterol:36.48mg
12.16%
Sodium:126.64mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Selenium:6.49µg
9.28%
Vitamin B2:0.16mg
9.12%
Phosphorus:64.26mg
6.43%
Folate:25.39µg
6.35%
Manganese:0.13mg
6.25%
Vitamin B1:0.08mg
5.3%
Calcium:43.81mg
4.38%
Iron:0.76mg
4.2%
Vitamin B12:0.23µg
3.85%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.34mg
3.4%
Vitamin K:3.52µg
3.35%
Vitamin C:2.62mg
3.17%
Vitamin D:0.45µg
2.97%
Potassium:99.76mg
2.85%
Vitamin E:0.42mg
2.79%
Vitamin A:132.95IU
2.66%
Magnesium:10.03mg
2.51%
Zinc:0.37mg
2.49%
Vitamin B6:0.05mg
2.48%
Fiber:0.47g
1.88%
Copper:0.03mg
1.66%
Source:Allrecipes