Lemon Chicken

Gluten Free
Dairy Free
Health score
13%
Lemon Chicken
25 min.
8
200kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this delightful Lemon Chicken recipe! Perfectly suited for lunch or dinner, this dish is not only easy to prepare but also bursting with zesty flavors that will tantalize your taste buds.

Imagine tender, boneless chicken breast halves, expertly flattened to ensure even cooking, and seasoned with a sprinkle of lemon pepper. As the chicken sizzles in a hot skillet, the aroma of fresh lemon juice and grated lemon peel fills your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating mealtime.

This Lemon Chicken is not just a feast for the senses; it’s also a healthy choice, clocking in at just 200 calories per serving. With a caloric breakdown that highlights its high protein content, this dish is perfect for those looking to maintain a balanced diet without sacrificing flavor. The optional topping of chopped toasted pistachio nuts adds a delightful crunch, while a slice of lemon elevates the presentation, making it a stunning centerpiece for any meal.

In just 25 minutes, you can serve up a dish that’s sure to impress family and friends alike. So, roll up your sleeves and get ready to enjoy a vibrant, mouthwatering Lemon Chicken that’s as nutritious as it is delicious!

Ingredients

  • 2.5 pounds chicken breast halves boneless skinless
  • teaspoon lemon pepper 
  • tablespoon vegetable oil 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.3 cup pistachios toasted chopped
  • slice optional: lemon 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Sprinkle both sides of chicken with lemon pepper.
  3. Heat oil in 12-inch skillet over medium-high heat. Cook chicken, lemon juice and lemon peel in oil 15 to 20 minutes, turning chicken once and stirring juice mixture occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  4. Serve chicken topped with juice mixture, nuts and lemon slices.

Nutrition Facts

Calories200kcal
Protein63.48%
Fat32.97%
Carbs3.55%

Properties

Glycemic Index
9.44
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
14.68217406843%

Flavonoids

Cyanidin
0.28mg
Catechin
0.14mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.46mg
Hesperetin
1.06mg
Naringenin
0.08mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:200.46kcal
10.02%
Fat:7.14g
10.99%
Saturated Fat:1.28g
8.02%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.2g
0.44%
Sugar:0.47g
0.52%
Cholesterol:90.72mg
30.24%
Sodium:164.6mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.86%
Vitamin B3:14.84mg
74.22%
Selenium:45.65µg
65.22%
Vitamin B6:1.13mg
56.57%
Phosphorus:317.52mg
31.75%
Vitamin B5:2.05mg
20.53%
Potassium:574.59mg
16.42%
Magnesium:42.38mg
10.59%
Vitamin B2:0.15mg
8.8%
Vitamin B1:0.13mg
8.42%
Zinc:0.91mg
6.09%
Vitamin C:4.88mg
5.91%
Manganese:0.1mg
5.01%
Vitamin B12:0.28µg
4.72%
Copper:0.09mg
4.65%
Iron:0.71mg
3.95%
Vitamin K:3.82µg
3.64%
Vitamin E:0.51mg
3.4%
Folate:8.93µg
2.23%
Fiber:0.53g
2.11%
Calcium:13.13mg
1.31%
Vitamin A:60.5IU
1.21%