Lemon Chicken Soup I

Dairy Free
Health score
17%
Lemon Chicken Soup I
50 min.
6
624kcal

Suggestions

Ingredients

  •  eggs 
  • servings ground pepper black to taste
  •  lemons 
  • 16 ounce orzo pasta uncooked
  • servings salt to taste
  • cups water 
  • pounds meat from a rotisserie chicken whole

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large soup pot, cook chicken in water until the meat begins to fall off the bone.
  2. Skim fat off stock.
  3. Remove the chicken from pot, and set aside to cool.
  4. Add pasta to stock, and cook for about 10 minutes. Shut off heat.
  5. In a medium bowl, beat 2 eggs with the juice of 2 lemons until foamy.
  6. Whisk 1 cup stock slowly into the egg/lemon mixture. Repeat with another cup of stock, and pour mixture into soup.
  7. Bone chicken, and add meat to soup. Stir well.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories624kcal
Protein25.36%
Fat35.75%
Carbs38.89%

Properties

Glycemic Index
16.58
Glycemic Load
23.3
Inflammation Score
-5
Nutrition Score
21.043478426726%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:624.21kcal
31.21%
Fat:24.51g
37.7%
Saturated Fat:6.94g
43.37%
Carbohydrates:59.97g
19.99%
Net Carbohydrates:56.52g
20.55%
Sugar:2.97g
3.3%
Cholesterol:163.42mg
54.47%
Sodium:337.27mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.22%
Selenium:73.33µg
104.76%
Vitamin B3:11.2mg
56.02%
Phosphorus:391.21mg
39.12%
Manganese:0.75mg
37.45%
Vitamin B6:0.67mg
33.47%
Vitamin C:21.4mg
25.94%
Zinc:3.21mg
21.41%
Vitamin B5:1.94mg
19.41%
Magnesium:77.07mg
19.27%
Copper:0.36mg
18.2%
Vitamin B2:0.29mg
17.29%
Iron:2.77mg
15.41%
Potassium:514.21mg
14.69%
Fiber:3.45g
13.81%
Vitamin B1:0.18mg
11.7%
Vitamin B12:0.58µg
9.67%
Folate:33.19µg
8.3%
Calcium:59.44mg
5.94%
Vitamin A:290.88IU
5.82%
Vitamin E:0.73mg
4.85%
Vitamin D:0.58µg
3.89%
Vitamin K:2.46µg
2.34%
Source:Allrecipes