Lemon Chicken Soup with Dumplings

Dairy Free
Health score
5%
Lemon Chicken Soup with Dumplings
240 min.
8
154kcal

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Welcome to a delightful culinary experience that combines comfort and zest in a bowl—Lemon Chicken Soup with Dumplings! This heartwarming soup is not only dairy-free but also infused with vibrant flavors that will invigorate your palate and warm your soul. Whether you're looking for a savory starter, an enticing antipasti, or a nourishing snack, this soup checks all the boxes!

Picture the aromatic blend of tender chicken, vibrant vegetables, and a hint of citrus that dances on your taste buds. The homemade dumplings, fluffy and light, float gracefully in the rich, nourishing broth that is simmered to perfection. This is a dish born from tradition, taking inspiration from classic soups while adding a refreshing twist with the zing of fresh lemon and fragrant herbs.

Gather your loved ones around the table, as this recipe serves a crowd of eight, making it perfect for family gatherings or cozy dinners with friends. The recipe is a labor of love that takes some time but rewards your patience with every delicious spoonful. Join me in creating this beautiful bowl of comfort that is not just a meal, but a memory waiting to be made. Ready to embark on this tasty journey? Let’s get started!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • large carrots cut into 3-inch pieces
  •  celery stalks cut into 3-inch pieces
  • pounds chicken bones (such as necks and backs)
  • large eggs divided lightly beaten
  • 1.5 tablespoons optional: dill fresh chopped
  • tablespoon flat-leaf parsley fresh chopped
  • teaspoon ground turmeric 
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.7 cup matzo meal 
  • large onion halved
  • 0.5 pound chicken breast halves boneless skinless
  • tablespoons seltzer water 
  • 12 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • sieve

Directions

  1. Preheat oven to 42
  2. Arrange first 4 ingredients on a jelly-roll pan.
  3. Bake at 425 for 45 minutes or until browned.
  4. Combine chicken mixture, 12 cups water, and bay leaf in a stockpot over high heat. Bring to a boil. Reduce heat to low, and simmer gently for 2 hours, skimming fat and foam from surface occasionally. Strain stock through a fine sieve into a large bowl; discard solids. Skim fat from surface of stock; discard fat. Return stock to pan; stir in turmeric and 1/2 teaspoon salt.
  5. Combine remaining 1/4 teaspoon salt, matzo meal, and the next 5 ingredients (through pepper).
  6. Add 2 eggs; stir until combined. Cover and refrigerate for 30 minutes. With moist hands, shape the mixture into 24 (1-inch) balls. Bring stock to a simmer (do not boil).
  7. Add dumplings to stock, and cook for 15 minutes.
  8. Add chicken, and continue cooking 15 minutes or until chicken is done.
  9. Remove pan from heat.
  10. Remove chicken from stock, and let stand for 5 minutes.
  11. Cut chicken into thin slices; return to pan.
  12. Remove 1 cup hot broth mixture.
  13. Place remaining 1 egg in a medium bowl. Gradually add 1 cup hot broth mixture to egg, stirring constantly with a whisk. Slowly pour beaten egg mixture into pan, stirring constantly with a whisk. Stir in lemon juice, and sprinkle with dill.

Nutrition Facts

Calories154kcal
Protein26.21%
Fat37.1%
Carbs36.69%

Properties

Glycemic Index
23.73
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
10.649130396221%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.11mg
Luteolin
0.04mg
Isorhamnetin
0.97mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:153.53kcal
7.68%
Fat:6.29g
9.67%
Saturated Fat:1.06g
6.61%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:12.65g
4.6%
Sugar:1.89g
2.1%
Cholesterol:87.89mg
29.3%
Sodium:310.52mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Vitamin A:3171.2IU
63.42%
Selenium:19.27µg
27.53%
Vitamin B3:3.65mg
18.27%
Vitamin B6:0.31mg
15.69%
Vitamin K:13.72µg
13.07%
Phosphorus:120.5mg
12.05%
Vitamin B2:0.17mg
9.79%
Manganese:0.17mg
8.38%
Vitamin B5:0.83mg
8.27%
Potassium:246.72mg
7.05%
Vitamin C:5.72mg
6.93%
Vitamin E:1.01mg
6.76%
Vitamin B1:0.09mg
6.24%
Iron:1.06mg
5.87%
Fiber:1.34g
5.37%
Magnesium:21.47mg
5.37%
Copper:0.11mg
5.27%
Folate:21.09µg
5.27%
Zinc:0.62mg
4.15%
Calcium:37.63mg
3.76%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.4µg
2.69%
Source:My Recipes