Lemon Chicken With Angel Hair Pasta And Artichokes

Dairy Free
Health score
31%
Lemon Chicken With Angel Hair Pasta And Artichokes
45 min.
4
467kcal

Suggestions

Ingredients

  • cups angel hair pasta hot cooked ( without salt or fat)
  • 0.8 cup less-sodium chicken broth fat-free
  • 0.3 cup basil leaves fresh thinly sliced
  • 18 ounce artichoke hearts frozen thawed
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan

Directions

  1. Sprinkle salt and pepper over chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken; cook 3 minutes on each side or until browned.
  4. Remove chicken from skillet; set aside, and keep warm.
  5. Add garlic and lemon rind to skillet; cook 30 seconds.
  6. Add artichokes, and cook, stirring constantly, 30 seconds.
  7. Add chicken broth and lemon juice to skillet. Bring to a boil; return chicken to skillet. Cover, reduce heat, and simmer 8 minutes or until chicken is done. Stir in basil.
  8. Serve immediately over pasta.

Nutrition Facts

Calories467kcal
Protein31.69%
Fat16.52%
Carbs51.79%

Properties

Glycemic Index
45.13
Glycemic Load
22.44
Inflammation Score
-7
Nutrition Score
25.579130411148%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:466.96kcal
23.35%
Fat:8.59g
13.21%
Saturated Fat:1.54g
9.63%
Carbohydrates:60.57g
20.19%
Net Carbohydrates:52.55g
19.11%
Sugar:1.38g
1.53%
Cholesterol:72.57mg
24.19%
Sodium:513.24mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.15%
Selenium:79.41µg
113.44%
Vitamin B3:13.84mg
69.22%
Vitamin B6:1.08mg
53.82%
Manganese:0.92mg
45.88%
Folate:181.29µg
45.32%
Phosphorus:414.2mg
41.42%
Fiber:8.02g
32.08%
Potassium:851.18mg
24.32%
Magnesium:95.75mg
23.94%
Vitamin B5:2.12mg
21.24%
Vitamin B2:0.34mg
19.96%
Vitamin C:15.73mg
19.07%
Iron:3.28mg
18.24%
Copper:0.28mg
14.21%
Zinc:1.93mg
12.87%
Vitamin B1:0.19mg
12.69%
Vitamin K:10.88µg
10.36%
Vitamin A:338.03IU
6.76%
Vitamin E:0.86mg
5.71%
Calcium:52.51mg
5.25%
Vitamin B12:0.31µg
5.2%
Source:My Recipes