Lemon Cream and Blueberry Angel Food Cake

Health score
1%
Lemon Cream and Blueberry Angel Food Cake
20 min.
10
177kcal

Suggestions

Ingredients

  • 10 oz round angel food cake cut into cubes
  • cups blueberries fresh
  • cup milk fat-free cold
  • 3.4 oz jell-o vanilla flavor pudding instant
  • tsp lemon zest 
  • 2.5 cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix, milk and zest in medium bowl with whisk 2 min. Stir in 1-1/2 cups COOL WHIP. Refrigerate 5 min. or until thickened.
  2. Layer cake cubes, pudding mixture and blueberries in 10 dessert bowls; top with remaining COOL WHIP.

Nutrition Facts

Calories177kcal
Protein7.51%
Fat13.46%
Carbs79.03%

Properties

Glycemic Index
7.32
Glycemic Load
1.83
Inflammation Score
-2
Nutrition Score
3.4773913155431%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:176.78kcal
8.84%
Fat:2.7g
4.15%
Saturated Fat:2.16g
13.5%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:34.77g
12.64%
Sugar:24.92g
27.69%
Cholesterol:1.11mg
0.37%
Sodium:229.94mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Phosphorus:109.65mg
10.97%
Selenium:5.4µg
7.71%
Calcium:72.26mg
7.23%
Vitamin B2:0.11mg
6.72%
Vitamin K:6.34µg
6.04%
Manganese:0.12mg
5.94%
Vitamin C:3.39mg
4.11%
Potassium:123.48mg
3.53%
Fiber:0.87g
3.47%
Vitamin B1:0.05mg
3.31%
Vitamin B12:0.19µg
3.14%
Magnesium:8.36mg
2.09%
Copper:0.04mg
2.05%
Vitamin D:0.27µg
1.8%
Vitamin E:0.27mg
1.78%
Vitamin B6:0.04mg
1.77%
Folate:6.57µg
1.64%
Vitamin A:80.04IU
1.6%
Vitamin B5:0.16mg
1.57%
Zinc:0.22mg
1.44%
Vitamin B3:0.22mg
1.08%