Lemon Cream Pie

Health score
2%
Lemon Cream Pie
30 min.
8
262kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • large eggs beaten
  • ounce graham cracker crust reduced-fat
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon rind grated
  • cups milk 1% low-fat
  • 0.1 teaspoon salt 
  • tablespoon stick margarine softened
  • 0.7 cup sugar 
  • 1.5 cups non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 3 ingredients in a saucepan; gradually stir in milk. Cook over medium heat, stirring constantly, until mixture comes to a boil. Cook 2 minutes.
  2. Remove from heat. Gradually stir about 1/4 of hot milk mixture into beaten egg; add to remaining hot mixture, stirring constantly. Cook over medium heat, stirring constantly, 3 minutes or until thickened.
  3. Remove from heat; stir in butter, lemon rind, and lemon juice.
  4. Set saucepan in a bowl of ice water. Cool completely (about 5 minutes), stirring often.
  5. Pour mixture into crust. Cover and chill 4 hours.
  6. Spread whipped topping over pie before serving.

Nutrition Facts

Calories262kcal
Protein6.56%
Fat29.42%
Carbs64.02%

Properties

Glycemic Index
8.76
Glycemic Load
11.64
Inflammation Score
-3
Nutrition Score
5.9582609093708%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:262.15kcal
13.11%
Fat:8.7g
13.39%
Saturated Fat:2.31g
14.44%
Carbohydrates:42.6g
14.2%
Net Carbohydrates:41.98g
15.27%
Sugar:25.97g
28.85%
Cholesterol:28.45mg
9.48%
Sodium:196.71mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.73%
Vitamin B2:0.25mg
14.67%
Manganese:0.28mg
14.1%
Phosphorus:109.61mg
10.96%
Vitamin B12:0.63µg
10.42%
Calcium:101.66mg
10.17%
Vitamin B1:0.1mg
6.61%
Selenium:4.4µg
6.28%
Vitamin C:4.91mg
5.95%
Folate:22.48µg
5.62%
Vitamin D:0.77µg
5.16%
Vitamin A:241.31IU
4.83%
Vitamin K:4.76µg
4.53%
Potassium:154.6mg
4.42%
Zinc:0.66mg
4.37%
Vitamin B6:0.09mg
4.28%
Vitamin B3:0.82mg
4.1%
Iron:0.71mg
3.97%
Vitamin E:0.56mg
3.72%
Magnesium:14.78mg
3.7%
Vitamin B5:0.36mg
3.64%
Copper:0.06mg
3.07%
Fiber:0.62g
2.47%
Source:My Recipes