45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 400g
Price Per Serving: 2.74$
244kcal
Nutrition
Calories: 244kcal
Protein: 29.78%
Fat: 21.78%
Carbs: 48.44%
Ingredients
- 6 cups baby spinach trimmed ( 2 bunches)
- 0.3 teaspoon pepper black freshly ground
- 1 teaspoon bottled garlic minced
- 1 cup bulgur uncooked
- 1 cup corn kernels frozen thawed
- 2 cups cucumber seeded chopped
- 0.3 cup tablespoon dill dried fresh chopped
- 0.3 cup juice of lemon
- 2 tablespoons olive oil
- 1.5 cups plum tomatoes chopped
- 1.5 teaspoons salt
- 1.5 pounds sea scallops
- 1 teaspoon sugar
- 2 cups water
Equipment
Directions
- Bring the water to a boil in a medium saucepan.
- Add bulgur; partially cover, reduce heat, and simmer for 5 minutes.
- Drain; cool.
- While the bulgur cooks, heat a medium nonstick skillet coated with cooking spray over medium-high heat.
- Add scallops, and cook 3 minutes, turning once.
- Remove from heat; place scallops in a large bowl.
- Add bulgur, cucumber, and next 9 ingredients (cucumber through pepper) to scallops in bowl; toss well to coat.
- Place 1 cup watercress on each of 6 plates; top each serving with 1 cup scallop mixture.
Nutrition Facts
Properties
Nutrition Score
21.749130352684%
Flavonoids
Nutrients percent of daily need