Lemon-Dill Scallops and Snow Peas

Dairy Free
Health score
16%
Lemon-Dill Scallops and Snow Peas
45 min.
2
136kcal

Suggestions

Ingredients

  • ounces bay scallops 
  • 0.3 teaspoon dill or dried fresh chopped
  • 1.5 teaspoons juice of lemon fresh
  • teaspoon butter reduced-calorie
  • ounces snow pea pods fresh trimmed
  • servings try build-a-meal 
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts.
  2. Add scallops, and cook 2 minutes, stirring often.
  3. Add snow peas and remaining ingredients; cook 2 minutes, stirring often.
  4. Serve immediately.

Nutrition Facts

Calories136kcal
Protein48.42%
Fat18.63%
Carbs32.95%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
14.59478242501%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:136.32kcal
6.82%
Fat:2.78g
4.28%
Saturated Fat:0.6g
3.75%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:8.6g
3.13%
Sugar:3.51g
3.9%
Cholesterol:27.22mg
9.07%
Sodium:617.15mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.52%
Vitamin C:52.55mg
63.69%
Phosphorus:431.7mg
43.17%
Vitamin B12:1.6µg
26.69%
Selenium:15.62µg
22.32%
Vitamin A:1024.95IU
20.5%
Vitamin K:21.32µg
20.31%
Manganese:0.3mg
14.98%
Folate:54.79µg
13.7%
Iron:2.33mg
12.94%
Magnesium:48.71mg
12.18%
Potassium:418.94mg
11.97%
Vitamin B6:0.23mg
11.35%
Fiber:2.47g
9.86%
Vitamin B1:0.14mg
9.35%
Vitamin B5:0.9mg
9.04%
Zinc:1.32mg
8.83%
Vitamin B3:1.37mg
6.85%
Vitamin B2:0.09mg
5.29%
Copper:0.1mg
5.08%
Calcium:47.23mg
4.72%
Vitamin E:0.43mg
2.86%
Source:My Recipes