45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 206g
Price Per Serving: 4.38$
136kcal
Nutrition
Calories: 136kcal
Protein: 48.42%
Fat: 18.63%
Carbs: 32.95%
Ingredients
- 8 ounces bay scallops
- 0.3 teaspoon dill or dried fresh chopped
- 1.5 teaspoons juice of lemon fresh
- 1 teaspoon butter reduced-calorie
- 6 ounces snow pea pods fresh trimmed
- 2 servings try build-a-meal
- 0.1 teaspoon salt
Equipment
Directions
- Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts.
- Add scallops, and cook 2 minutes, stirring often.
- Add snow peas and remaining ingredients; cook 2 minutes, stirring often.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
14.59478242501%
Flavonoids
Nutrients percent of daily need