Lemon Fettuccine with Artichokes and Pine Nuts

Health score
7%
Lemon Fettuccine with Artichokes and Pine Nuts
20 min.
6
241kcal

Suggestions

Start with a tantalizing introduction to whet your appetite:

Looking for a delightful side dish, antipasti, starter, or snack that's light yet packed with flavor? Look no further! This Lemon Fettuccine with Artichokes and Pine Nuts is a culinary masterpiece that promises to impress your taste buds and elevate any meal. It's not just about the taste; this dish is also a marvel in terms of nutrition, with a balanced caloric breakdown of 16.91% protein, 33.11% fat, and 49.98% carbs. It's a perfect blend that satisfies your cravings without compromising on health.

Prepared in just 20 minutes, this recipe is a testament to the joy of quick and easy cooking that doesn't compromise on quality or flavor. Whether you're hosting a casual get-together or setting the stage for a sophisticated dinner party, this dish adds a touch of elegance and a burst of vibrant flavors. The combination of lemon, artichokes, and pine nuts creates a symphony of tastes that is both refreshing and comforting.

Imagine twirling a forkful of perfectly cooked fettuccine, coated in a zesty sauce that's gently infused with the essence of lemon and the earthiness of artichokes, all while the crunch of pine nuts adds an unexpected texture that makes every bite exciting. It's a dish that's as beautiful to present as it is to eat, making it a standout choice for any occasion.

So, why not surprise your loved ones with a dish that's as delightful to prepare as it is to enjoy? Dive into this Lemon Fettuccine with Artichokes and Pine Nuts, and let the flavors transport you to a world of culinary delight.

Ingredients

  • 28 ounce artichoke hearts drained quartered canned
  • 14.5 ounce canned tomatoes diced drained canned
  • cups cooked fettuccine hot cooked
  • 0.5 cup wine dry white
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup basil fresh thinly sliced
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest grated
  • teaspoon olive oil 
  • 0.5 cup onion fresh minced
  • ounces parmesan fresh grated
  • 0.3 teaspoon pepper 
  • 0.3 cup pinenuts toasted
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable stock 
  •  zucchini grated

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add onion and garlic; saut 2 minutes. Reduce heat to medium; add tomatoes, broth, and wine. Bring to a boil.
  3. Add zucchini and next 5 ingredients; simmer 3 to 4 minutes.
  4. Add pasta and basil to sauce mixture, tossing well.
  5. Sprinkle with cheese and pine nuts.

Nutrition Facts

Calories241kcal
Protein16.91%
Fat33.11%
Carbs49.98%

Properties

Glycemic Index
69.83
Glycemic Load
8.45
Inflammation Score
-6
Nutrition Score
13.728695576606%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.32mg
Naringenin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:240.82kcal
12.04%
Fat:8.46g
13.02%
Saturated Fat:2.23g
13.91%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:23.58g
8.57%
Sugar:7.15g
7.94%
Cholesterol:21.36mg
7.12%
Sodium:1012.19mg
44.01%
Alcohol:2.06g
100%
Alcohol %:0.67%
100%
Protein:9.73g
19.45%
Manganese:0.99mg
49.59%
Vitamin C:20.78mg
25.18%
Selenium:15.26µg
21.8%
Fiber:5.16g
20.64%
Phosphorus:194.24mg
19.42%
Vitamin K:18.62µg
17.73%
Calcium:163.97mg
16.4%
Copper:0.31mg
15.31%
Magnesium:59.71mg
14.93%
Vitamin B6:0.29mg
14.5%
Potassium:480.08mg
13.72%
Vitamin E:1.69mg
11.25%
Iron:2.01mg
11.17%
Vitamin A:512.51IU
10.25%
Zinc:1.43mg
9.53%
Vitamin B2:0.16mg
9.49%
Folate:35.28µg
8.82%
Vitamin B1:0.13mg
8.73%
Vitamin B3:1.68mg
8.38%
Vitamin B5:0.56mg
5.6%
Vitamin B12:0.16µg
2.66%
Source:My Recipes