Lemon Grilled Chicken and Pasta Salad

Dairy Free
Health score
18%
Lemon Grilled Chicken and Pasta Salad
110 min.
6
293kcal

Suggestions

Ingredients

  • cups broccoli florets cooked
  • 10 oz bow tie pasta cooked
  • 0.3 cup grey poupon dijon mustard 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • medium bell pepper red chopped
  • lb chicken breasts boneless skinless sliced

Equipment

  • bowl
  • whisk

Directions

  1. Beat mustard, oil and lemon juice with wire whisk until well blended.
  2. Mix pasta, chicken, broccoli and red pepper in large bowl.
  3. Add mustard mixture; toss to coat. Cover.
  4. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories293kcal
Protein27.81%
Fat46.06%
Carbs26.13%

Properties

Glycemic Index
24.08
Glycemic Load
7.35
Inflammation Score
-7
Nutrition Score
18.202174155608%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
2.38mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:293.06kcal
14.65%
Fat:15.06g
23.17%
Saturated Fat:2.25g
14.08%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:16.54g
6.02%
Sugar:2.07g
2.3%
Cholesterol:48.38mg
16.13%
Sodium:251.48mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.93%
Vitamin C:57.34mg
69.5%
Selenium:42.16µg
60.22%
Vitamin B3:8.55mg
42.74%
Vitamin K:39.49µg
37.61%
Vitamin B6:0.71mg
35.72%
Phosphorus:227.09mg
22.71%
Vitamin A:843.07IU
16.86%
Vitamin E:2.51mg
16.76%
Manganese:0.31mg
15.42%
Vitamin B5:1.42mg
14.22%
Potassium:469.55mg
13.42%
Magnesium:44.16mg
11.04%
Fiber:2.68g
10.72%
Folate:37.57µg
9.39%
Vitamin B2:0.15mg
8.71%
Iron:1.49mg
8.26%
Vitamin B1:0.12mg
7.91%
Zinc:0.95mg
6.31%
Copper:0.1mg
4.89%
Calcium:32.18mg
3.22%
Vitamin B12:0.15µg
2.52%