110 min.
Preparation time
Preparation: 15 min.
Cooking: 95 min.
Gaps: no
Total: 110 min.
Servings
Serve: 6 persons
Weight Per Serving: 209g
Price Per Serving: 1.34$
293kcal
Nutrition
Calories: 293kcal
Protein: 27.81%
Fat: 46.06%
Carbs: 26.13%
Ingredients
- 2 cups broccoli florets cooked
- 10 oz bow tie pasta cooked
- 0.3 cup grey poupon dijon mustard
- 0.3 cup juice of lemon
- 0.3 cup olive oil
- 1 medium bell pepper red chopped
- 1 lb chicken breasts boneless skinless sliced
Equipment
Directions
- Beat mustard, oil and lemon juice with wire whisk until well blended.
- Mix pasta, chicken, broccoli and red pepper in large bowl.
- Add mustard mixture; toss to coat. Cover.
- Refrigerate at least 1 hour before serving.
Nutrition Facts
Properties
Nutrition Score
18.202174155608%
Flavonoids
Nutrients percent of daily need