Lemon-Herb Orzo

Dairy Free
Health score
42%
Lemon-Herb Orzo
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Side DishAntipastiStarterSnack
45 min.
5
299kcal

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Ingredients

  • 5 cups orzo pasta hot rice-shaped cooked uncooked ()
  • 0.3 cup parsley fresh chopped
  • 2 tablespoons juice of lemon fresh
  • 0.5 teaspoon oregano fresh chopped
  • 0.1 teaspoon pepper 

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl, and stir well.

Nutrition Facts

Calories299kcal
Protein14.94%
Fat5.47%
Carbs79.59%

Properties

Glycemic Index
23.5
Glycemic Load
26.39
Inflammation Score
-5
Nutrition Score
11.133913123089%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:298.52kcal
14.93%
Fat:1.79g
2.75%
Saturated Fat:0.34g
2.12%
Carbohydrates:58.48g
19.49%
Net Carbohydrates:54.9g
19.96%
Sugar:1.23g
1.37%
Cholesterol:0mg
0%
Sodium:3.67mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.96%
Selenium:49.39µg
70.55%
Vitamin K:50.53µg
48.12%
Manganese:0.62mg
31.2%
Iron:2.66mg
14.79%
Fiber:3.58g
14.32%
Phosphorus:111.06mg
11.11%
Copper:0.19mg
9.72%
Magnesium:36.15mg
9.04%
Vitamin C:6.32mg
7.66%
Zinc:0.99mg
6.63%
Vitamin A:256.76IU
5.14%
Vitamin B6:0.1mg
4.97%
Folate:19.33µg
4.83%
Vitamin B3:0.8mg
4.01%
Potassium:108.26mg
3.09%
Vitamin B1:0.04mg
2.79%
Vitamin B2:0.04mg
2.49%
Vitamin B5:0.23mg
2.32%
Calcium:21.01mg
2.1%
Vitamin E:0.18mg
1.2%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreDairy Free
Source:My Recipes

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