Lemon Linguine

Health score
3%
Lemon Linguine
22 min.
6
259kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • tablespoons freshly chives chopped
  • ounce carton cream sour
  • cloves garlic crushed
  • tablespoon juice of lemon fresh ()
  •  lemon zest whole
  • 1.8 teaspoons lemon-pepper seasoning 
  • ounce pasta 
  • tablespoon milk 
  • 0.3 cup onion minced
  • tablespoons parmesan divided freshly grated
  • tablespoons freshly parsley leaves chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook linguini according to package directions.
  2. Drain and keep warm.
  3. In a skillet, cook onion or shallots and garlic in butter, stirring constantly until tender, not brown. Stir in sour cream, 2 tablespoons Parmesan, milk, lemon-pepper, salt, lemon juice and lemon zest. Cook for about 1 to 2 minutes.
  4. Remove from heat and pour over linguini. Toss gently, adding chopped parsley, chives, and remaining Parmesan.
  5. Serve warm.

Nutrition Facts

Calories259kcal
Protein11.74%
Fat37.31%
Carbs50.95%

Properties

Glycemic Index
54.33
Glycemic Load
12.06
Inflammation Score
-5
Nutrition Score
8.673913039591%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.22mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:258.97kcal
12.95%
Fat:10.8g
16.62%
Saturated Fat:5.73g
35.82%
Carbohydrates:33.19g
11.06%
Net Carbohydrates:31.3g
11.38%
Sugar:3.38g
3.75%
Cholesterol:29.89mg
9.96%
Sodium:182.65mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.29%
Selenium:26.49µg
37.84%
Vitamin K:25.89µg
24.66%
Manganese:0.49mg
24.31%
Phosphorus:137.19mg
13.72%
Calcium:102.47mg
10.25%
Vitamin A:484.1IU
9.68%
Magnesium:30.46mg
7.61%
Fiber:1.89g
7.55%
Vitamin C:6.21mg
7.53%
Copper:0.14mg
7.15%
Vitamin B6:0.13mg
6.68%
Vitamin B2:0.11mg
6.46%
Potassium:200.15mg
5.72%
Zinc:0.85mg
5.66%
Iron:0.86mg
4.75%
Folate:16.58µg
4.14%
Vitamin B1:0.06mg
3.8%
Vitamin B3:0.76mg
3.79%
Vitamin B5:0.38mg
3.78%
Vitamin B12:0.14µg
2.28%
Vitamin E:0.28mg
1.85%