Lemon Meringue Pie

Health score
2%
Lemon Meringue Pie
45 min.
9
294kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • large egg whites lightly beaten
  • large egg whites 
  • 1.5 teaspoons gelatin powder unflavored
  • 1.3 cups graham cracker crumbs ( 8 cookie sheets)
  • ounce yogurt fat-free (such as Yoplait)
  • 0.5 cup juice of lemon fresh ( 3 lemons)
  • teaspoons lemon zest grated
  • tablespoon stick margarine melted
  • 0.7 cup sugar 
  • tablespoons sugar 
  • 14 ounce condensed milk fat-free sweetened canned
  • 0.3 cup water 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • oven
  • wire rack
  • blender
  • plastic wrap
  • broiler
  • microwave
  • candy thermometer

Directions

  1. Preheat oven to 32
  2. To prepare crust, combine first 4 ingredients in a bowl; toss with a fork until moist. Press into a 9-inch pie plate coated with cooking spray.
  3. Bake at 325 for 15 minutes or until lightly browned; cool on a wire rack.
  4. To prepare filling, combine lemon rind and next 3 ingredients (rind through yogurt) in a medium bowl, and set aside.
  5. Sprinkle gelatin over 3 tablespoons water in a small microwave-safe bowl; let stand 1 minute. Microwave at HIGH 15 seconds, stirring until gelatin dissolves. Stir gelatin mixture thoroughly into yogurt mixture. Spoon filling into prepared crust. Press plastic wrap onto surface of filling; chill 1 hour or until almost firm.
  6. To prepare the meringue, combine 2/3 cup sugar and 1/4 cup water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 24
  7. Beat egg whites and cream of tartar at high speed of a mixer until foamy.
  8. Pour hot sugar syrup in a thin stream over egg white mixture, beating at high speed until stiff peaks form.
  9. Remove the plastic wrap from filling.
  10. Spread meringue evenly over filling, sealing to edge of crust.
  11. Preheat broiler.
  12. Broil meringue for 1 minute or until lightly browned, and cool on wire rack. Chill until set.

Nutrition Facts

Calories294kcal
Protein10.15%
Fat19.4%
Carbs70.45%

Properties

Glycemic Index
30.58
Glycemic Load
33.12
Inflammation Score
-2
Nutrition Score
5.9039130651433%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:293.99kcal
14.7%
Fat:6.48g
9.96%
Saturated Fat:2.91g
18.16%
Carbohydrates:52.92g
17.64%
Net Carbohydrates:52.44g
19.07%
Sugar:46.04g
51.15%
Cholesterol:15.37mg
5.12%
Sodium:189.55mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.25%
Vitamin B2:0.33mg
19.29%
Calcium:175.89mg
17.59%
Phosphorus:168.79mg
16.88%
Selenium:10.53µg
15.04%
Vitamin C:7.14mg
8.65%
Potassium:285.93mg
8.17%
Magnesium:24.75mg
6.19%
Zinc:0.84mg
5.6%
Vitamin B12:0.32µg
5.4%
Vitamin B1:0.08mg
5.32%
Vitamin B5:0.5mg
5.01%
Folate:16.06µg
4.01%
Vitamin A:178.87IU
3.58%
Iron:0.63mg
3.49%
Vitamin B3:0.59mg
2.94%
Vitamin B6:0.05mg
2.61%
Fiber:0.48g
1.94%
Copper:0.04mg
1.83%
Source:My Recipes