Lemon Mint Pasta Salad

Vegetarian
Dairy Free
Health score
2%
Lemon Mint Pasta Salad
25 min.
12
184kcal

Suggestions

Ingredients

  • 12 ounce farfalle pasta (bow tie)
  • tablespoons mint leaves fresh chopped
  • bunch spring onion chopped
  • teaspoon pepper black
  • 12 ounce optional: lemon 
  • 0.3 cup mayonnaise 
  • cups grapes red seedless
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 minutes or until al dente; drain but no need to cool.
  3. Transfer to a large bowl.
  4. Add the lemon yogurt, mayonnaise, mint, green onion, grapes, salt and pepper. Stir to coat the pasta evenly and distribute the grapes. This can be served warm or cold, but I prefer it cold during the summer because it makes such a refreshing treat.

Nutrition Facts

Calories184kcal
Protein9.38%
Fat24.93%
Carbs65.69%

Properties

Glycemic Index
18.96
Glycemic Load
12.04
Inflammation Score
-3
Nutrition Score
6.6230434415781%

Flavonoids

Eriodictyol
6.44mg
Hesperetin
8.04mg
Naringenin
0.16mg
Apigenin
0.07mg
Luteolin
0.7mg
Kaempferol
0.04mg
Myricetin
0.14mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:183.69kcal
9.18%
Fat:5.25g
8.07%
Saturated Fat:0.84g
5.28%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:28.88g
10.5%
Sugar:7.4g
8.22%
Cholesterol:2.61mg
0.87%
Sodium:333.96mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Selenium:18.23µg
26.05%
Vitamin C:17.01mg
20.61%
Vitamin K:20.09µg
19.14%
Manganese:0.34mg
16.78%
Fiber:2.23g
8.94%
Copper:0.15mg
7.49%
Phosphorus:68.89mg
6.89%
Potassium:190.6mg
5.45%
Magnesium:21.69mg
5.42%
Vitamin B6:0.1mg
4.96%
Iron:0.8mg
4.44%
Vitamin B1:0.07mg
4.39%
Vitamin B2:0.06mg
3.27%
Zinc:0.48mg
3.18%
Vitamin B3:0.62mg
3.07%
Folate:12.02µg
3.01%
Vitamin E:0.36mg
2.42%
Calcium:22.99mg
2.3%
Vitamin A:109.15IU
2.18%
Vitamin B5:0.21mg
2.14%
Source:Allrecipes