45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 649g
Price Per Serving: 3.23$
556kcal
Nutrition
Calories: 556kcal
Protein: 35.7%
Fat: 18.15%
Carbs: 46.15%
Ingredients
- 0.7 cup chickpeas canned drained (garbanzo beans)
- 12 ounce skinned chicken breast halves
- 2 servings minted couscous
- 16 ounce less-sodium chicken broth fat-free canned
- 1 teaspoon flour all-purpose
- 1 large garlic clove minced
- 0.3 cup olives green sliced
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- 4 slices optional: lemon
- 1 teaspoon olive oil divided
- 0.5 cup onion separated thinly sliced
- 0.3 teaspoon paprika
- 0.5 cup water
Equipment
Directions
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 4 minutes on each side or until browned.
- Remove chicken from pan; set aside.
- Heat 1/2 teaspoon olive oil in pan over medium heat.
- Add onion and garlic, and saut 3 minutes. Stir in flour, cumin, cinnamon, and paprika; saut 30 seconds.
- Add broth and water; bring to a simmer.
- Add chicken and lemon slices; cover and simmer 30 minutes or until chicken is done. Stir in chickpeas and olives, and cook until thoroughly heated.
- Serve over Minted Couscous.
- Garnish with sliced mint leaves, if desired.
Nutrition Facts
Properties
Nutrition Score
28.842173913251%
Flavonoids
Nutrients percent of daily need