Lemon Peach Parfaits

Health score
1%
Lemon Peach Parfaits
85 min.
6
325kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter 
  •  egg yolks 
  • tablespoons flour all-purpose
  • 0.3 cup juice of lemon 
  • teaspoons lemon zest grated
  • 20 ounce peaches frozen thawed sliced
  • 10.8 ounce round cake cubed prepared
  • 0.3 teaspoon salt 
  • cup whipped cream sweetened
  • cup water boiling
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place peach slices into a large bowl, and sprinkle with brown sugar. Stir to coat, and set aside.
  2. In a medium metal bowl, stir together the white sugar, flour, lemon zest and salt.
  3. Whisk in the lemon juice until the mixture is smooth. Gradually whisk in the boiling water.
  4. In a smaller bowl, whisk the yolks together. Gradually whisk in about 1/2 cup of the hot lemon mixture. Then whisk the yolk mixture back into the larger bowl. Set the bowl over a pan of simmering water. Cook, stirring frequently until the mixture is thick enough to coat the back of a metal spoon.
  5. Remove from the heat and whisk in the butter. Set aside.
  6. In each parfait glass, make a layer of pound cake cubes, about 1/2 cup. Top with about 2 tablespoons of lemon sauce, then 1/4 cup of peach slices. Repeat the layers one more time. Top with 1 tablespoon of the lemon sauce. Refrigerate for at least 1 hour to be sure it is thoroughly chilled. Top each parfait with a dollop of whipped cream before serving.

Nutrition Facts

Calories325kcal
Protein6.28%
Fat25.13%
Carbs68.59%

Properties

Glycemic Index
48.39
Glycemic Load
11.16
Inflammation Score
-5
Nutrition Score
8.0739130455515%

Flavonoids

Cyanidin
1.81mg
Catechin
4.65mg
Epigallocatechin
0.98mg
Epicatechin
2.21mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Kaempferol
0.21mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:325.15kcal
16.26%
Fat:9.31g
14.32%
Saturated Fat:4.79g
29.94%
Carbohydrates:57.17g
19.06%
Net Carbohydrates:55.32g
20.12%
Sugar:39.98g
44.42%
Cholesterol:134.24mg
44.75%
Sodium:462.71mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.47%
Selenium:11.12µg
15.88%
Vitamin A:659.07IU
13.18%
Vitamin B2:0.22mg
13.07%
Phosphorus:127.82mg
12.78%
Vitamin B1:0.18mg
12.26%
Vitamin C:9.98mg
12.1%
Folate:46.16µg
11.54%
Iron:2.04mg
11.32%
Vitamin B3:1.92mg
9.6%
Manganese:0.19mg
9.48%
Vitamin E:1.16mg
7.75%
Fiber:1.85g
7.4%
Calcium:65.02mg
6.5%
Vitamin B5:0.64mg
6.39%
Copper:0.13mg
6.3%
Potassium:211.14mg
6.03%
Vitamin B12:0.28µg
4.6%
Zinc:0.69mg
4.59%
Vitamin B6:0.09mg
4.27%
Magnesium:16.86mg
4.22%
Vitamin K:3.5µg
3.34%
Vitamin D:0.47µg
3.1%
Source:Allrecipes