Lemon Pepper Chicken Wings

Dairy Free
Health score
15%
Lemon Pepper Chicken Wings
30 min.
8
1202kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • 36  chicken drummettes 
  • cups flour all-purpose
  • tablespoons parsley leaves fresh chopped
  •  juice of lemon juiced
  •  lemon zest juiced
  • servings lemon-pepper seasoning 
  • 30 ounce mayonnaise 
  • servings salt and pepper black freshly ground
  • servings seasoning salt 
  • cups mustard yellow

Equipment

  • bowl
  • pot

Directions

  1. Fill a large, heavy-bottomed pot halfway with oil and preheat the oil to 350 degrees F.
  2. Wings: Season the chicken with salt, pepper and seasoning salt, to taste.
  3. Sprinkle with fresh parsley and coat the chicken completely with yellow mustard. Toss the chicken in the flour until completely covered.
  4. Add the drumettes to the oil, in 2 batches, and fry until cooked through and they start to float, about 10 minutes.
  5. Add the lemon juice to a large bowl. Carefully remove the chicken pieces from the oil and toss in the lemon juice, then sprinkle with lemon pepper seasoning.
  6. Transfer the drumettes to a serving dish and serve with the dipping sauce.
  7. Mix the mayonnaise, lemon juice and lemon zest in a small bowl. Season with salt and pepper, to taste. Refrigerate until ready to use.
  8. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories1202kcal
Protein9.56%
Fat76.91%
Carbs13.53%

Properties

Glycemic Index
31.63
Glycemic Load
26.42
Inflammation Score
-7
Nutrition Score
24.647391277811%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1201.88kcal
60.09%
Fat:102.38g
157.51%
Saturated Fat:17.78g
111.13%
Carbohydrates:40.5g
13.5%
Net Carbohydrates:36.38g
13.23%
Sugar:1.85g
2.05%
Cholesterol:128.85mg
42.95%
Sodium:1635.1mg
71.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Vitamin K:193.08µg
183.89%
Selenium:56.47µg
80.68%
Vitamin B3:9.62mg
48.11%
Vitamin B1:0.55mg
36.8%
Manganese:0.63mg
31.75%
Vitamin E:4.57mg
30.49%
Phosphorus:286.11mg
28.61%
Folate:102.98µg
25.74%
Iron:4.52mg
25.12%
Vitamin B2:0.39mg
23.07%
Vitamin B6:0.46mg
23.05%
Fiber:4.13g
16.51%
Zinc:2.36mg
15.73%
Magnesium:62.35mg
15.59%
Vitamin B5:1.43mg
14.32%
Potassium:352.54mg
10.07%
Copper:0.18mg
9.24%
Vitamin B12:0.48µg
7.96%
Vitamin C:6.21mg
7.53%
Vitamin A:360.2IU
7.2%
Calcium:71.72mg
7.17%
Vitamin D:0.32µg
2.15%