Lemon-Poppy Seed Bars

Vegetarian
Health score
2%
Lemon-Poppy Seed Bars
45 min.
8
190kcal

Suggestions


Indulge in the delightful flavors of our Lemon-Poppy Seed Bars, a perfect treat for any occasion! These vegetarian bars are not only a feast for the eyes with their vibrant lemony hue, but they also offer a refreshing burst of citrus that will awaken your taste buds. With a light and zesty filling layered over a buttery poppy seed crust, each bite is a harmonious blend of textures and flavors.

Ready in just 45 minutes, these bars are an ideal side dish for gatherings, picnics, or simply as a sweet pick-me-up during the day. At only 190 calories per serving, you can enjoy a guilt-free dessert that satisfies your sweet tooth without compromising your health goals. The combination of freshly squeezed lemon juice and zest brings a bright, tangy flavor that perfectly complements the nutty crunch of poppy seeds.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The process of whipping egg whites to create a light meringue topping adds an elegant touch, making these bars not only delicious but also visually stunning. So gather your ingredients and get ready to impress your friends and family with these irresistible Lemon-Poppy Seed Bars!

Ingredients

  • tablespoons butter softened
  • tablespoon cornstarch 
  •  egg whites 
  •  egg yolk 
  • cup flour 
  • 0.8 cup juice of lemon freshly squeezed
  •  lemon zest grated
  • tablespoon poppy seeds 
  • pinch salt 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup poppy seeds with the bottom of a heavy pan crushed finely

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • hand mixer
  • spatula

Directions

  1. Preheat the oven to 350°F
  2. In the bowl of an electric mixer fitted with the paddle attachment, beat the butter on medium speed.
  3. Add the salt, sugar, and vanilla, and continue to beat until light but not fluffy. Lower the speed and add the flour.
  4. Mix until just combined.
  5. Spread the dough into the bottom of an 8 by 8-inch pan, patting with your fingers and smoothing the top with an offset metal or rubber spatula if necessary.
  6. Bake until light golden brown around the edges, 18 to 20 minutes.
  7. Remove from the oven and let cool on a wire rack. Do not turn off the oven.
  8. Place the poppy seeds, sugar and 1/4 cup cold water in a small saucepan and bring to a boil over high heat.
  9. Let boil for 1 to 2 minutes, stirring occasionally, until the mixture is thick and glossy.
  10. Add the butter and stir until incorporated.
  11. Remove from the heat immediately and spread the poppy seed mixture evenly over the baked cookie crust. Set aside.
  12. Place 3/4 cup cold water and the cornstarch into a medium nonreactive saucepan and whisk to dissolve the cornstarch.
  13. Add the sugar and egg yolks and whisk to combine. Over medium heat, stirring constantly, bring the mixture to a boil and let boil for 2 minutes.
  14. Remove from the heat.
  15. Add the lemon juice, lemon zest, and butter.
  16. Whisk until smooth.
  17. Pour the lemon filling evenly over the poppy seed layer.
  18. Using a handheld mixer or in a the bowl of an electric mixer, whip the eggwhites on medium-high speed. When the whites peak softly, slowly add the sugar. Continue whipping until firm (but not stiff) peaks are formed.
  19. Fold in the cornstarch, and then the poppy seeds. Cover the lemon filling completely and dab the top to make attractive swirled points.
  20. Bake until the meringue browns, about 18 minutes. Cool and refrigerate until firm, at least 2 hours.
  21. Cut into 8 large bars.
  22. From INSPIRED BY INGREDIENTS by Bill Telepan and Andrew Friedman. Copyright (C) 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.

Nutrition Facts

Calories190kcal
Protein11.06%
Fat36.86%
Carbs52.08%

Properties

Glycemic Index
25.64
Glycemic Load
14.48
Inflammation Score
-4
Nutrition Score
8.089999978957%

Flavonoids

Eriodictyol
1.12mg
Hesperetin
3.31mg
Naringenin
0.32mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:190.27kcal
9.51%
Fat:7.95g
12.23%
Saturated Fat:2.81g
17.57%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:23.25g
8.45%
Sugar:9.34g
10.38%
Cholesterol:80.43mg
26.81%
Sodium:51.96mg
2.26%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:5.36g
10.73%
Manganese:0.61mg
30.52%
Selenium:12.46µg
17.81%
Vitamin B1:0.2mg
13.61%
Folate:49.72µg
12.43%
Calcium:121.24mg
12.12%
Vitamin C:9.89mg
11.99%
Phosphorus:111.96mg
11.2%
Vitamin B2:0.18mg
10.39%
Iron:1.67mg
9.29%
Fiber:2.02g
8.07%
Magnesium:32.22mg
8.05%
Copper:0.16mg
7.79%
Zinc:0.87mg
5.79%
Vitamin B3:1.03mg
5.14%
Vitamin A:186.55IU
3.73%
Vitamin B5:0.35mg
3.52%
Potassium:121.61mg
3.47%
Vitamin B6:0.06mg
3.06%
Vitamin E:0.43mg
2.88%
Vitamin B12:0.15µg
2.46%
Vitamin D:0.36µg
2.43%
Source:Epicurious