Lemon-Poppy Seed Belgian Waffles

Vegetarian
Gluten Free
Health score
3%
Lemon-Poppy Seed Belgian Waffles
30 min.
4
312kcal

Suggestions


Start your day on a delightful note with these Lemon-Poppy Seed Belgian Waffles, a perfect blend of zesty lemon and nutty poppy seeds that will tantalize your taste buds. Whether you're enjoying a leisurely brunch with friends or a cozy breakfast at home, these waffles are sure to impress. Not only are they vegetarian and gluten-free, but they also come together in just 30 minutes, making them an ideal choice for busy mornings.

The light and fluffy texture of the waffles, combined with the vibrant flavors of fresh blueberries and a hint of lemon, creates a refreshing dish that feels indulgent yet wholesome. Drizzled with real maple syrup and topped with a dollop of crème fraîche, each bite is a celebration of flavor that will leave you craving more.

Perfect for any occasion, these waffles are not just a meal; they are an experience. The poppy seeds add a delightful crunch, while the blueberries provide a burst of sweetness that complements the tangy lemon perfectly. So, gather your ingredients and get ready to whip up a batch of these scrumptious waffles that will brighten your morning and elevate your brunch game!

Ingredients

  • 12 oz blueberries frozen thawed
  • 0.3 cup butter melted
  • 1.3 cups seltzer water cold
  • servings crème fraîche 
  •  eggs 
  • teaspoons juice of lemon 
  • tablespoon lemon zest grated
  • teaspoon lemon zest grated
  • 0.5 cup maple syrup 
  • tablespoons poppy seeds 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • oven
  • whisk
  • waffle iron

Directions

  1. In medium bowl, stir Bisquick mix, poppy seed and 1 tablespoon lemon peel. In small bowl, mix club soda, egg and butter with whisk; gently stir into Bisquick mixture with fork or whisk (mixture will be lumpy).
  2. Let stand 3 minutes.
  3. Heat Belgian waffle maker; brush with vegetable oil. For each waffle, pour 3/4 to 1 cup batter onto center of hot waffle maker. Close lid; bake about 5 minutes or until steaming stops and waffles are golden brown.
  4. Meanwhile, in medium bowl, mix syrup, blueberries, 1 teaspoon lemon peel and the lemon juice.
  5. Serve waffles with blueberry-maple syrup and crme frache.

Nutrition Facts

Calories312kcal
Protein3.58%
Fat45.11%
Carbs51.31%

Properties

Glycemic Index
32.88
Glycemic Load
14.03
Inflammation Score
-5
Nutrition Score
10.373913049698%

Flavonoids

Cyanidin
7.2mg
Petunidin
26.82mg
Delphinidin
30.13mg
Malvidin
57.48mg
Peonidin
17.26mg
Catechin
4.5mg
Epigallocatechin
0.56mg
Epicatechin
0.53mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.17mg
Kaempferol
1.41mg
Myricetin
1.11mg
Quercetin
6.53mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:311.67kcal
15.58%
Fat:16.11g
24.78%
Saturated Fat:8.98g
56.1%
Carbohydrates:41.22g
13.74%
Net Carbohydrates:38.52g
14.01%
Sugar:33.26g
36.96%
Cholesterol:78.5mg
26.17%
Sodium:131.29mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.74%
Manganese:1.37mg
68.39%
Vitamin B2:0.63mg
36.8%
Vitamin K:17.62µg
16.78%
Vitamin C:11.93mg
14.46%
Calcium:109.54mg
10.95%
Fiber:2.7g
10.8%
Vitamin A:535.78IU
10.72%
Vitamin E:1.02mg
6.82%
Phosphorus:64.53mg
6.45%
Magnesium:25.36mg
6.34%
Selenium:4.37µg
6.24%
Potassium:213.07mg
6.09%
Zinc:0.87mg
5.8%
Vitamin B1:0.09mg
5.77%
Copper:0.1mg
5.09%
Iron:0.73mg
4.06%
Vitamin B6:0.08mg
3.92%
Folate:14.02µg
3.51%
Vitamin B5:0.35mg
3.47%
Vitamin B12:0.15µg
2.45%
Vitamin B3:0.44mg
2.22%
Vitamin D:0.22µg
1.47%