Lemon Poppy Seed Pancakes

Vegetarian
Gluten Free
Lemon Poppy Seed Pancakes
20 min.
4
208kcal

Suggestions


Start your day on a bright note with these delightful Lemon Poppy Seed Pancakes! Perfectly suited for a morning meal, brunch, or a cozy breakfast, this recipe combines the zesty flavor of fresh lemon with the unique crunch of poppy seeds, creating a deliciously refreshing twist on traditional pancakes. Not only are they vegetarian and gluten-free, but they also come together in just 20 minutes, making them an ideal choice for busy mornings or leisurely weekends alike.

Imagine flipping fluffy pancakes that are bursting with citrusy goodness, served warm with a drizzle of real maple syrup. The addition of crème fraîche adds a creamy richness that perfectly complements the tangy lemon, while the poppy seeds provide a delightful texture that will keep you coming back for more. With only 208 calories per serving, you can indulge guilt-free!

Whether you're cooking for yourself or entertaining guests, these Lemon Poppy Seed Pancakes are sure to impress. They are not just a treat for the taste buds but also a feast for the eyes, especially when garnished with lemon peel strips. So, gather your ingredients and get ready to whip up a batch of these scrumptious pancakes that will brighten your morning and leave you feeling satisfied!

Ingredients

  • 0.3 cup butter melted
  • 1.3 cups seltzer water chilled
  • servings crème fraîche 
  •  eggs slightly beaten
  • tablespoon lemon zest grated
  • servings lemon zest 
  • servings maple syrup 
  • tablespoons poppy seeds 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat griddle or skillet over medium-high heat (375F).
  2. Brush with vegetable oil if necessary or spray with cooking spray before heating. In large bowl, stir together Bisquick mix, poppy seed and grated lemon peel. In small bowl, stir club soda, egg and butter with whisk; gently stir into dry ingredients with whisk. (
  3. Mixture will be lumpy.)
  4. Let stand 3 minutes.
  5. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 3 to 4 minutes or until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  6. Serve with syrup.
  7. Garnish with crme frache and lemon peel strips.

Nutrition Facts

Calories208kcal
Protein4.22%
Fat67.35%
Carbs28.43%

Properties

Glycemic Index
22.88
Glycemic Load
4.93
Inflammation Score
-3
Nutrition Score
5.1695651839609%

Nutrients percent of daily need

Calories:207.83kcal
10.39%
Fat:15.82g
24.34%
Saturated Fat:8.95g
55.94%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:14.41g
5.24%
Sugar:12.58g
13.98%
Cholesterol:78.5mg
26.17%
Sodium:128.58mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Manganese:0.62mg
30.8%
Vitamin B2:0.33mg
19.58%
Vitamin A:489.56IU
9.79%
Calcium:81.81mg
8.18%
Selenium:4.28µg
6.11%
Phosphorus:54.08mg
5.41%
Magnesium:15.81mg
3.95%
Zinc:0.59mg
3.93%
Vitamin E:0.53mg
3.56%
Potassium:98.96mg
2.83%
Vitamin C:2.32mg
2.82%
Vitamin B1:0.04mg
2.73%
Copper:0.05mg
2.63%
Iron:0.47mg
2.59%
Fiber:0.62g
2.48%
Vitamin B12:0.15µg
2.45%
Vitamin B5:0.24mg
2.37%
Folate:8.38µg
2.1%
Vitamin B6:0.03mg
1.63%
Vitamin D:0.22µg
1.47%
Vitamin K:1.21µg
1.15%