Lemon-Poppy Seed Scones

Health score
4%
Lemon-Poppy Seed Scones
38 min.
8
218kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • large eggs lightly beaten
  • cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 1.5 tablespoons lemon rind grated
  • 0.5 cup buttermilk 1% low-fat ()
  • 1.5 tablespoons poppy seeds 
  • teaspoon powdered sugar 
  • 0.3 teaspoon salt 
  • 3.5 tablespoons stick margarine chilled cut into small pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking powder, and next 3 ingredients in a large bowl; stir well with a whisk.
  4. Cut in butter with a pastry blender or 2 knives until mixture resembles fine crumbs.
  5. Add poppy seeds, lemon rind, egg, and buttermilk; stir with a fork until dry ingredients are moistened.
  6. Transfer to a lightly floured surface; pat into a 7-inch circle
  7. Transfer dough to a baking sheet coated with cooking spray; cut into 8 wedges, cutting to, but not through, bottom of dough. (Do not separate wedges.)
  8. Bake at 375 for 21 to 23 minutes or until golden brown.
  9. Transfer to a wire rack; sift powdered sugar over top.

Nutrition Facts

Calories218kcal
Protein8.92%
Fat28.71%
Carbs62.37%

Properties

Glycemic Index
30.26
Glycemic Load
23.39
Inflammation Score
-4
Nutrition Score
6.9452173421564%

Nutrients percent of daily need

Calories:218.31kcal
10.92%
Fat:7g
10.77%
Saturated Fat:1.5g
9.38%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:32.92g
11.97%
Sugar:9.48g
10.54%
Cholesterol:23.85mg
7.95%
Sodium:332.67mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Selenium:13.1µg
18.72%
Vitamin B1:0.27mg
17.91%
Manganese:0.33mg
16.45%
Folate:62.47µg
15.62%
Calcium:126.88mg
12.69%
Vitamin B2:0.21mg
12.51%
Iron:1.88mg
10.46%
Phosphorus:103.17mg
10.32%
Vitamin B3:1.88mg
9.4%
Vitamin A:272.77IU
5.46%
Fiber:1.29g
5.18%
Copper:0.08mg
4.02%
Magnesium:15.83mg
3.96%
Zinc:0.5mg
3.33%
Vitamin B5:0.29mg
2.88%
Potassium:81.8mg
2.34%
Vitamin E:0.33mg
2.17%
Vitamin C:1.63mg
1.98%
Vitamin B6:0.04mg
1.81%
Vitamin B12:0.1µg
1.58%
Source:My Recipes