Lemon Profiteroles

Lemon Profiteroles
134 min.
18
57kcal

Suggestions

Ingredients

  • tablespoon butter at room temperature
  •  egg yolks 
  • tablespoons flour all-purpose
  • tablespoons juice of lemon fresh (from 1 large lemon)
  • tablespoons lemon zest (from 2 large lemons)
  • 18  profiterole shells () (cream puff)
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla extract pure
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • pastry bag

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan, bring the milk and lemon zest to a boil over medium heat.
  3. Remove the pan from the heat and allow the mixture to cool for 5 minutes.
  4. In a medium bowl, mix together the egg yolks, sugar and flour (mixture will be thick).
  5. Pour the milk mixture into the bowl and whisk until smooth. Return the mixture to the saucepan and whisk constantly over medium-low heat until smooth and thick, about 6 to 7 minutes.
  6. Remove the pan from the heat and stir in the butter.
  7. Whisk in the vanilla and lemon juice until smooth.
  8. Transfer the pastry cream to a clean bowl and lay a piece of plastic wrap directly onto the surface. Refrigerate for 2 hours.
  9. Using a paring knife, cut the tops off of the profiterole shells and reserve. Using a small dessert spoon or a pastry bag fitted with a plain tip, fill the shells with the pastry cream. Cover with the profiterole tops and arrange them on a serving platter.

Nutrition Facts

Calories57kcal
Protein9.38%
Fat33.65%
Carbs56.97%

Properties

Glycemic Index
15.28
Glycemic Load
5.11
Inflammation Score
-1
Nutrition Score
1.63434782851%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.26kcal
2.86%
Fat:2.18g
3.35%
Saturated Fat:1.04g
6.5%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:8.15g
2.96%
Sugar:6.35g
7.05%
Cholesterol:46.5mg
15.5%
Sodium:12.28mg
0.53%
Alcohol:0.02g
100%
Alcohol %:0.08%
100%
Protein:1.37g
2.73%
Selenium:3.6µg
5.15%
Phosphorus:33mg
3.3%
Vitamin B2:0.05mg
2.88%
Vitamin B12:0.15µg
2.54%
Vitamin D:0.37µg
2.43%
Calcium:23.52mg
2.35%
Folate:8.92µg
2.23%
Vitamin C:1.83mg
2.22%
Vitamin A:99.56IU
1.99%
Vitamin B5:0.19mg
1.86%
Vitamin B1:0.03mg
1.76%
Vitamin B6:0.03mg
1.33%
Zinc:0.17mg
1.16%
Iron:0.19mg
1.06%
Manganese:0.02mg
1.05%