Lemon-Ricotta Pancakes

Health score
13%
Lemon-Ricotta Pancakes
45 min.
4
768kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • cups poached berries mixed fresh
  • 0.5 cup chestnut flour 
  • large eggs separated
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons lemon zest finely grated
  • cups ricotta 
  • 0.3 cup sugar divided
  • servings butter unsalted melted for brushing
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • hand mixer
  • cheesecloth

Directions

  1. Line a fine-mesh strainer with cheesecloth;set over a small bowl.
  2. Add ricotta to strainerand let drain for 15 minutes; set aside.
  3. Gently combine berries, 1/3 cup sugar, andlemon juice in a medium bowl.
  4. Let macerate,tossing occasionally, until sugar dissolvesand juices are released, about 15 minutes.
  5. Whisk both flours, baking powder, andsalt in a large bowl. Using an electric mixer,beat egg whites in a medium bowl untilfrothy. Gradually beat in 2 tablespoons sugar,beating until peaks form.
  6. Whisk the eggyolks, remaining 2 tablespoons sugar, and zest inanother medium bowl to blend.
  7. Whisk inmilk.
  8. Add the yolk mixture to dry ingredients;whisk just to blend.
  9. Add half of theegg white mixture; fold just to blend. Fold inricotta, then remaining egg white mixture.
  10. Heat a griddle or large heavy nonstickskillet over medium-low heat; brush withmelted butter. Using scant 1/2 cup batter foreach pancake and working in batches, ladlebatter onto griddle and cook until bottom isgolden brown, edges are dry, and bubblesform on top of pancake, about 1 1/2 minutes.Flip pancakes and cook until browned andjust cooked through, about 1 minute.
  11. Transfer pancakes to plates.
  12. Serve withberries and their juices.

Nutrition Facts

Calories768kcal
Protein15.73%
Fat34.77%
Carbs49.5%

Properties

Glycemic Index
75.52
Glycemic Load
41.67
Inflammation Score
-8
Nutrition Score
26.532608695652%

Flavonoids

Cyanidin
3.38mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.37mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:768.28kcal
38.41%
Fat:29.95g
46.08%
Saturated Fat:16.45g
102.79%
Carbohydrates:95.96g
31.99%
Net Carbohydrates:89.53g
32.56%
Sugar:34.7g
38.55%
Cholesterol:271.27mg
90.42%
Sodium:1146.69mg
49.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.96%
Calcium:779.38mg
77.94%
Selenium:51.23µg
73.18%
Phosphorus:580.1mg
58.01%
Vitamin B2:0.87mg
50.89%
Folate:131.63µg
32.91%
Vitamin B1:0.48mg
32.27%
Iron:5.24mg
29.12%
Fiber:6.43g
25.73%
Vitamin C:19.59mg
23.75%
Manganese:0.46mg
23.09%
Vitamin A:1149.44IU
22.99%
Vitamin B12:1.37µg
22.82%
Zinc:2.86mg
19.06%
Vitamin B3:3.45mg
17.27%
Vitamin B5:1.7mg
16.99%
Vitamin D:2.33µg
15.53%
Vitamin K:14.99µg
14.28%
Vitamin B6:0.27mg
13.46%
Potassium:443.77mg
12.68%
Magnesium:47.44mg
11.86%
Vitamin E:1.24mg
8.28%
Copper:0.16mg
8.14%
Source:Epicurious