Lemon-Rosemary Chicken

Dairy Free
Health score
25%
Lemon-Rosemary Chicken
45 min.
4
222kcal

Suggestions

Ingredients

  • tablespoon flour all-purpose
  • tablespoon rosemary fresh divided chopped
  • teaspoons lemon pepper divided
  • medium onion sliced cut in half and
  • 0.5 teaspoon salt divided
  •  chicken breasts boneless skinless
  • large size oven bag (large size -- 14- x 20-inch)
  • 16 ounce stir-fry vegetable medley frozen

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Plae oven bag in a 13- x 9-inch baking dish.
  3. Add flour; twist end of oven bag, and shake to coat.
  4. Add onion, vegetables, 1 1/2 teaspoons rosemary, 1 teaspoon lemon pepper, and 1/4 teaspoon salt to oven bag; squeeze bag to blend ingredients.
  5. Sprinkle chicken breasts with remaining 1 1/2 teaspoons rosemary, 1 teaspoon lemon pepper, and 1/4 teaspoon salt. Arrange chicken over vegetables in an even layer.
  6. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
  7. Bake at 350 for 40 minutes or until chicken is done and vegetables are tender.

Nutrition Facts

Calories222kcal
Protein50.2%
Fat14.42%
Carbs35.38%

Properties

Glycemic Index
44.75
Glycemic Load
6.55
Inflammation Score
-10
Nutrition Score
21.73869563704%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:222.38kcal
11.12%
Fat:3.62g
5.58%
Saturated Fat:0.79g
4.97%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:14.63g
5.32%
Sugar:1.18g
1.31%
Cholesterol:72.32mg
24.11%
Sodium:476.53mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.77%
Vitamin A:5812.9IU
116.26%
Vitamin B3:13.36mg
66.82%
Selenium:37.44µg
53.48%
Vitamin B6:0.99mg
49.68%
Phosphorus:316.11mg
31.61%
Manganese:0.47mg
23.75%
Fiber:5.38g
21.51%
Potassium:717.35mg
20.5%
Vitamin B5:1.86mg
18.55%
Vitamin C:15.29mg
18.54%
Vitamin B1:0.24mg
15.95%
Magnesium:61.93mg
15.48%
Vitamin B2:0.23mg
13.45%
Folate:46.78µg
11.69%
Iron:1.77mg
9.85%
Zinc:1.24mg
8.29%
Copper:0.16mg
8.22%
Calcium:46.8mg
4.68%
Vitamin B12:0.23µg
3.77%
Vitamin K:1.98µg
1.88%
Vitamin E:0.23mg
1.54%
Source:My Recipes