Lemon-Rosemary Custard Cakes

Health score
2%
Lemon-Rosemary Custard Cakes
45 min.
6
218kcal

Suggestions

Ingredients

  • large egg whites at room temperature ()
  • large egg yolks 
  • 0.3 cup flour all-purpose
  • teaspoon rosemary fresh minced
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • 1.5 cups milk 1% low-fat
  • tablespoons butter softened
  • tablespoon powdered sugar sifted
  • Dash salt 
  • 0.8 cup sugar divided

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 35
  2. Beat egg whites at medium-high speed of a mixer until foamy. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Set aside.
  3. Beat 1/2 cup sugar and margarine at medium speed of a mixer until well-blended (about 5 minutes).
  4. Add flour, rind, juice, rosemary, and salt, and beat well.
  5. Add egg yolks and milk, and beat well. Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture. Spoon into 6 (6-ounce) custard cups coated with cooking spray.
  6. Place cups in a baking pan, and add hot water to pan to a depth of 1 inch.
  7. Bake cakes at 350 for 45 minutes or until set.
  8. Remove cups from pan, and sprinkle with powdered sugar.

Nutrition Facts

Calories218kcal
Protein10.4%
Fat27.41%
Carbs62.19%

Properties

Glycemic Index
24.18
Glycemic Load
20.33
Inflammation Score
-3
Nutrition Score
5.3591303747633%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:217.68kcal
10.88%
Fat:6.76g
10.39%
Saturated Fat:1.94g
12.12%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:34.28g
12.47%
Sugar:29.63g
32.92%
Cholesterol:94.75mg
31.58%
Sodium:105.45mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.53%
Selenium:11.24µg
16.05%
Vitamin B2:0.23mg
13.78%
Phosphorus:103.96mg
10.4%
Vitamin B12:0.55µg
9.09%
Calcium:90.02mg
9%
Vitamin A:406.4IU
8.13%
Vitamin D:1.11µg
7.39%
Folate:25.92µg
6.48%
Vitamin B1:0.09mg
6.22%
Vitamin B5:0.54mg
5.4%
Vitamin C:4.38mg
5.31%
Potassium:149.15mg
4.26%
Vitamin B6:0.07mg
3.7%
Zinc:0.5mg
3.33%
Iron:0.51mg
2.85%
Magnesium:11.28mg
2.82%
Vitamin E:0.4mg
2.63%
Manganese:0.05mg
2.31%
Vitamin B3:0.41mg
2.03%
Copper:0.02mg
1.11%
Source:My Recipes