Lemon-Sage Roasted Chicken with Sage Pan Sauce

Dairy Free
Health score
13%
Lemon-Sage Roasted Chicken with Sage Pan Sauce
82 min.
4
387kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 1.3 cups less-sodium chicken broth fat-free
  • 2 tablespoons flour all-purpose
  • 2  garlic cloves minced
  • 2 small lemons 
  • 1 teaspoon sage minced
  • 6  sage sprigs divided
  • 0.8 teaspoon salt divided
  • 3 pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • measuring cup
  • broiler pan
  • kitchen twine

Directions

  1. Preheat oven to 40
  2. . Grate rind from lemons to equal 1 tablespoon.
  3. Cut 1 lemon in half; reserve other lemon for another use.
  4. Combine lemon rind and garlic in a small bowl, stirring well.
  5. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast by inserting fingers, gently pushing between skin and meat. Rub garlic mixture under loosened skin.
  6. Place 1 sage sprig under skin on each side of breast. Gently press skin to secure. Lift wing tips up and over back; tuck under chicken.
  7. Place lemon halves and remaining 4 sage sprigs in cavity. Tie legs together with kitchen string.
  8. Place chicken on rack of a broiler pan coated with cooking spray.
  9. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Insert a thermometer into meaty part of thigh, making sure not to touch bone.
  10. Bake at 400 for 1 hour or until thermometer registers at least 165 or until desired degree of doneness.
  11. Transfer to a platter; cover with foil.
  12. Place a zip-top plastic bag inside a 2-cup glass measure.
  13. Pour pan drippings into bag, reserving browned bits in bottom of pan.
  14. Let drippings stand 10 minutes (fat will rise to top). Seal bag, and carefully snip off 1 bottom corner.
  15. Drain pan drippings from bag into measuring cup, stopping before fat layer reaches opening. Reserve 1 tablespoon fat; discard remaining fat.
  16. Add enough broth to drippings to equal 1 1/4 cups; add reserved 1 tablespoon fat and flour, stirring with a whisk until smooth.
  17. Pour broth mixture into broiler pan. Cook over medium heat 5 minutes or until thick, scraping pan to loosen browned bits.
  18. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and minced sage.
  19. Remove and discard lemon and sage from cavity of chicken. Carefully remove and discard skin from chicken and sage sprigs from breast, reserving garlic mixture.
  20. Spread garlic mixture over chicken.
  21. Cut chicken into quarters.
  22. Serve chicken with sauce.

Nutrition Facts

Calories387kcal
Protein32.94%
Fat58.02%
Carbs9.04%

Properties

Glycemic Index
40.63
Glycemic Load
3.14
Inflammation Score
-5
Nutrition Score
18.606521730838%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:386.91kcal
19.35%
Fat:24.96g
38.39%
Saturated Fat:7.09g
44.28%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7g
2.54%
Sugar:1.48g
1.65%
Cholesterol:122.47mg
40.82%
Sodium:841.95mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.88g
63.76%
Copper:1.83mg
91.28%
Vitamin B3:11.79mg
58.95%
Vitamin C:31.7mg
38.43%
Selenium:26.79µg
38.27%
Vitamin B6:0.65mg
32.28%
Phosphorus:263.43mg
26.34%
Vitamin B5:1.7mg
17.03%
Zinc:2.24mg
14.96%
Vitamin B2:0.24mg
14.29%
Iron:2.18mg
12.13%
Potassium:420.26mg
12.01%
Vitamin B12:0.65µg
10.8%
Vitamin B1:0.16mg
10.59%
Magnesium:40.28mg
10.07%
Manganese:0.19mg
9.73%
Fiber:1.75g
6.99%
Folate:23.4µg
5.85%
Vitamin A:241.99IU
4.84%
Calcium:43.17mg
4.32%
Vitamin E:0.58mg
3.85%
Vitamin K:2.9µg
2.76%
Vitamin D:0.33µg
2.18%
Source:My Recipes