Lemon Souffle

Health score
1%
Lemon Souffle
40 min.
6
219kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • servings butter for greasing
  •  eggs separated
  • tablespoons flour all-purpose
  •  lemon zest juiced
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 

Equipment

  • oven
  • mixing bowl
  • blender
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. In a 2-quart mixing bowl combine, sugar, butter, flour, salt and milk, mixing until smooth.
  3. Add egg yolks to this and mix until smooth.
  4. Add lemon juice and zest.
  5. In a mixer, beat egg whites until peaks are stiff. Fold the yolk mixture into whites gently to combine mixtures.
  6. Using butter or vegetable shortening, grease 6-inch custard cups.
  7. Pour the mixture into the cups. Set the cups in 1/2 inch of hot water in a 9 by 12-inch baking pan.
  8. Bake 25 minutes or until tops have risen and turn golden brown.

Nutrition Facts

Calories219kcal
Protein12.92%
Fat34.33%
Carbs52.75%

Properties

Glycemic Index
38.85
Glycemic Load
19.56
Inflammation Score
-2
Nutrition Score
6.1030434966087%

Nutrients percent of daily need

Calories:219.18kcal
10.96%
Fat:8.49g
13.06%
Saturated Fat:3.59g
22.42%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:29.07g
10.57%
Sugar:27.16g
30.18%
Cholesterol:173.58mg
57.86%
Sodium:287.19mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.37%
Selenium:15.32µg
21.88%
Vitamin B2:0.28mg
16.28%
Phosphorus:131.69mg
13.17%
Vitamin B12:0.62µg
10.25%
Vitamin D:1.33µg
8.85%
Vitamin B5:0.85mg
8.53%
Calcium:78.65mg
7.87%
Vitamin A:362.79IU
7.26%
Folate:25.58µg
6.4%
Vitamin B6:0.1mg
5.21%
Iron:0.92mg
5.1%
Zinc:0.76mg
5.08%
Vitamin B1:0.06mg
4.1%
Vitamin E:0.6mg
4.03%
Potassium:128.7mg
3.68%
Vitamin C:2.58mg
3.13%
Magnesium:11.06mg
2.77%
Copper:0.04mg
1.97%
Manganese:0.03mg
1.62%
Vitamin B3:0.23mg
1.16%
Fiber:0.28g
1.12%