Lemon Soufflé Pancakes with Blueberry Maple Syrup

Health score
13%
Lemon Soufflé Pancakes with Blueberry Maple Syrup
45 min.
4
685kcal

Suggestions


Start your day off right with these light and fluffy Lemon Soufflé Pancakes, perfectly paired with a sweet and tangy Blueberry Maple Syrup. The delicate balance of zesty lemon and rich maple syrup creates a breakfast experience that’s as satisfying as it is delicious. These pancakes are ideal for a special brunch or a cozy morning meal when you want to indulge in something both refreshing and comforting.

The magic of these pancakes lies in the souffle-like texture, which comes from whipping egg whites to soft peaks, creating a light and airy batter. The addition of lemon juice and zest brings a burst of citrus flavor that perfectly complements the sweetness of the homemade blueberry syrup. The syrup is made by combining fresh blueberries, buttery goodness, and maple syrup, creating a rich, glossy topping that takes these pancakes to the next level.

Whether you're entertaining guests or treating yourself to something extraordinary, these Lemon Soufflé Pancakes with Blueberry Maple Syrup are sure to become a new breakfast favorite. With just the right amount of sweetness and a hint of tanginess, they’re a delightful way to start your day on a high note!

Ingredients

  • teaspoon baking soda 
  • cup blueberries rinsed
  • 0.1 lb butter melted
  • 1.5 cups buttermilk 
  • large eggs separated
  • cups flour all-purpose
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • cup maple syrup 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. In a large bowl, mix flour, sugar, soda, and salt.
  2. In a small bowl, whisk together egg yolks, buttermilk, lemon peel, lemon juice, and 2 tablespoons butter.
  3. In a deep bowl with a mixer on high speed, whip egg whites until they hold stiff, moist peaks.
  4. Pour buttermilk mixture into flour mixture; stir to blend.
  5. Add egg whites and fold gently to blend.
  6. On a buttered griddle or 10- to 12-inch frying pan over medium heat, pour batter in 1/2-cup portions, without portions touching. Cook until golden brown on each side, turning once, 4 to 5 minutes total. Keep warm. Repeat to cook remaining pancakes.
  7. Meanwhile, in a 1- to 2-quart pan over medium heat, combine 2 tablespoons butter, syrup, and blueberries.
  8. Heat, stirring occasionally, until butter melts, about 3 minutes.
  9. Serve pancakes with blueberry syrup.

Nutrition Facts

Calories685kcal
Protein7.56%
Fat23.05%
Carbs69.39%

Properties

Glycemic Index
63.15
Glycemic Load
61.64
Inflammation Score
-7
Nutrition Score
23.239130248194%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.88mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:685.45kcal
34.27%
Fat:17.55g
27%
Saturated Fat:4.97g
31.07%
Carbohydrates:118.91g
39.64%
Net Carbohydrates:116.2g
42.25%
Sugar:62.89g
69.87%
Cholesterol:102.9mg
34.3%
Sodium:837.05mg
36.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.9%
Manganese:2.41mg
120.75%
Vitamin B2:1.62mg
95.54%
Selenium:32.29µg
46.12%
Vitamin B1:0.61mg
40.96%
Folate:135.37µg
33.84%
Calcium:223.35mg
22.33%
Phosphorus:202.22mg
20.22%
Vitamin B3:4.03mg
20.14%
Iron:3.58mg
19.88%
Vitamin A:811.69IU
16.23%
Potassium:451.81mg
12.91%
Zinc:1.73mg
11.56%
Magnesium:46.13mg
11.53%
Vitamin C:9.26mg
11.23%
Vitamin D:1.67µg
11.13%
Fiber:2.72g
10.86%
Vitamin B12:0.65µg
10.84%
Vitamin B5:1.07mg
10.75%
Copper:0.16mg
7.75%
Vitamin K:7.67µg
7.31%
Vitamin E:1.03mg
6.88%
Vitamin B6:0.13mg
6.49%
Source:My Recipes