Lemon Soufflé Pancakes with Blueberry Maple Syrup

Health score
13%
Lemon Soufflé Pancakes with Blueberry Maple Syrup
45 min.
4
685kcal

Suggestions


Start your morning off on a delightful note with our Lemon Soufflé Pancakes topped with a luscious Blueberry Maple Syrup. These pancakes are not your average breakfast fare; they are light, fluffy, and bursting with zesty lemon flavor that will awaken your taste buds and brighten your day. The secret to their soufflé-like texture lies in the whipped egg whites, which create an airy lift, making each bite feel like a cloud of deliciousness.

Imagine sinking your fork into a stack of these golden pancakes, each layer infused with the refreshing essence of lemon and complemented by the sweet-tart burst of fresh blueberries. The homemade blueberry maple syrup adds a touch of indulgence, transforming your breakfast into a gourmet experience. Perfect for a leisurely brunch or a special morning treat, these pancakes are sure to impress family and friends alike.

With just 45 minutes of preparation, you can whip up a batch that serves four, making it an ideal choice for gatherings or a cozy family breakfast. Not only are they a feast for the eyes, but they also provide a balanced meal to kickstart your day, with a delightful caloric breakdown that keeps you energized. So, gather your ingredients and get ready to elevate your breakfast game with these irresistible Lemon Soufflé Pancakes!

Ingredients

  • teaspoon baking soda 
  • cup blueberries rinsed
  • 0.1 lb butter melted
  • 1.5 cups buttermilk 
  • large eggs separated
  • cups flour all-purpose
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • cup maple syrup 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. In a large bowl, mix flour, sugar, soda, and salt.
  2. In a small bowl, whisk together egg yolks, buttermilk, lemon peel, lemon juice, and 2 tablespoons butter.
  3. In a deep bowl with a mixer on high speed, whip egg whites until they hold stiff, moist peaks.
  4. Pour buttermilk mixture into flour mixture; stir to blend.
  5. Add egg whites and fold gently to blend.
  6. On a buttered griddle or 10- to 12-inch frying pan over medium heat, pour batter in 1/2-cup portions, without portions touching. Cook until golden brown on each side, turning once, 4 to 5 minutes total. Keep warm. Repeat to cook remaining pancakes.
  7. Meanwhile, in a 1- to 2-quart pan over medium heat, combine 2 tablespoons butter, syrup, and blueberries.
  8. Heat, stirring occasionally, until butter melts, about 3 minutes.
  9. Serve pancakes with blueberry syrup.

Nutrition Facts

Calories685kcal
Protein7.56%
Fat23.05%
Carbs69.39%

Properties

Glycemic Index
63.15
Glycemic Load
61.64
Inflammation Score
-7
Nutrition Score
23.239130248194%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.88mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:685.45kcal
34.27%
Fat:17.55g
27%
Saturated Fat:4.97g
31.07%
Carbohydrates:118.91g
39.64%
Net Carbohydrates:116.2g
42.25%
Sugar:62.89g
69.87%
Cholesterol:102.9mg
34.3%
Sodium:837.05mg
36.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.9%
Manganese:2.41mg
120.75%
Vitamin B2:1.62mg
95.54%
Selenium:32.29µg
46.12%
Vitamin B1:0.61mg
40.96%
Folate:135.37µg
33.84%
Calcium:223.35mg
22.33%
Phosphorus:202.22mg
20.22%
Vitamin B3:4.03mg
20.14%
Iron:3.58mg
19.88%
Vitamin A:811.69IU
16.23%
Potassium:451.81mg
12.91%
Zinc:1.73mg
11.56%
Magnesium:46.13mg
11.53%
Vitamin C:9.26mg
11.23%
Vitamin D:1.67µg
11.13%
Fiber:2.72g
10.86%
Vitamin B12:0.65µg
10.84%
Vitamin B5:1.07mg
10.75%
Copper:0.16mg
7.75%
Vitamin K:7.67µg
7.31%
Vitamin E:1.03mg
6.88%
Vitamin B6:0.13mg
6.49%
Source:My Recipes