Lemon Soup

Dairy Free
Health score
16%
Lemon Soup
15 min.
8
417kcal

Suggestions

Ingredients

  • 48 fluid ounce chicken broth canned
  •  egg whites 
  •  egg yolks 
  •  juice of lemon juiced
  • cup orzo pasta uncooked
  • servings salt and pepper to taste

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Pour chicken broth into a large pot, and bring to a boil.
  2. Add orzo pasta, and simmer for 10 minutes, until tender.
  3. In a medium glass or metal bowl, whip egg whites to medium stiff peaks. Stir in egg yolks and lemon juice. When the pasta has finished cooking, Gradually ladle about 1 cup of the soup into the egg mixture while stirring gently. This will heat up the eggs so they will not be shocked by the boiling liquid.
  4. Pour the egg mixture into the soup pot, and stir until well blended. Season with salt and pepper, and serve immediately.

Nutrition Facts

Calories417kcal
Protein48.56%
Fat35.47%
Carbs15.97%

Properties

Glycemic Index
5.25
Glycemic Load
5.63
Inflammation Score
-4
Nutrition Score
13.39347814477%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:417kcal
20.85%
Fat:15.87g
24.41%
Saturated Fat:4.48g
27.97%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:15.46g
5.62%
Sugar:0.67g
0.75%
Cholesterol:137.31mg
45.77%
Sodium:1064.73mg
46.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.88g
97.76%
Selenium:48.52µg
69.31%
Phosphorus:325.87mg
32.59%
Zinc:4.81mg
32.05%
Vitamin B12:1.87µg
31.14%
Vitamin B3:4.59mg
22.95%
Vitamin B6:0.38mg
19.08%
Iron:2.68mg
14.91%
Vitamin B2:0.25mg
14.47%
Magnesium:44.93mg
11.23%
Potassium:334.3mg
9.55%
Manganese:0.18mg
8.81%
Vitamin A:379.15IU
7.58%
Copper:0.15mg
7.44%
Vitamin E:0.71mg
4.73%
Vitamin K:4.13µg
3.93%
Folate:14.54µg
3.64%
Calcium:35.45mg
3.55%
Vitamin D:0.42µg
2.8%
Fiber:0.61g
2.45%
Vitamin B5:0.23mg
2.35%
Vitamin C:1.45mg
1.76%
Vitamin B1:0.03mg
1.73%
Source:Allrecipes