Lemon Stuffed Chicken

Dairy Free
Health score
14%
Lemon Stuffed Chicken
45 min.
6
590kcal

Suggestions

Ingredients

  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon sage dried
  •  lemons 
  • tablespoons olive oil 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon salt 
  • cups bread stuffing mix 
  • pound meat from a rotisserie chicken whole

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stuff the bird with the prepared stuffing and rub the skin with the olive oil.
  3. Cut 1 lemon in half; cover the opening of the bird with a lemon half and stuffing (save the other half for garnish).
  4. Pour the juice of the second lemon over the bird. Season the bird with the salt, paprika, rosemary and sage.
  5. Cover and bake in preheated oven for 1 to 2 hours.
  6. Remove the cover half way through baking to brown. Baste often.

Nutrition Facts

Calories590kcal
Protein20.02%
Fat36.64%
Carbs43.34%

Properties

Glycemic Index
18.42
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
20.962173824725%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.69mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:590.42kcal
29.52%
Fat:23.86g
36.71%
Saturated Fat:6.02g
37.62%
Carbohydrates:63.5g
21.17%
Net Carbohydrates:59.93g
21.79%
Sugar:7.43g
8.26%
Cholesterol:82.44mg
27.48%
Sodium:1281.99mg
55.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.66%
Selenium:53.68µg
76.69%
Vitamin B3:12mg
59.98%
Vitamin B1:0.55mg
36.67%
Folate:143.05µg
35.76%
Phosphorus:277.25mg
27.73%
Vitamin B2:0.46mg
26.91%
Vitamin B6:0.53mg
26.58%
Vitamin C:20.83mg
25.24%
Manganese:0.5mg
25.09%
Iron:4.25mg
23.6%
Zinc:2.19mg
14.57%
Fiber:3.56g
14.26%
Magnesium:56.38mg
14.09%
Vitamin B5:1.38mg
13.75%
Potassium:451.48mg
12.9%
Copper:0.25mg
12.7%
Calcium:98.25mg
9.83%
Vitamin E:1.38mg
9.18%
Vitamin B12:0.35µg
5.89%
Vitamin K:5.45µg
5.19%
Vitamin A:203.33IU
4.07%
Vitamin D:0.22µg
1.45%
Source:Allrecipes