Lemon-Tarragon Lobster Roll

Dairy Free
Health score
27%
Lemon-Tarragon Lobster Roll
20 min.
5
588kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon tarragon fresh chopped
  •  hot dog buns 
  • tablespoons juice of lemon as needed freshly squeezed (use more )
  • tablespoon lemon zest 
  • pound live maine lobsters cooked
  • 1.3 cups mayonnaise 
  • 12  romaine lettuce leaves cut into ribbons

Equipment

  • bowl

Directions

  1. In a medium bowl, toss the lobster with mayonnaise, lemon zest and juice, fresh tarragon, and black pepper. Taste, and adjust the seasoning, if necessary.
  2. Divide the lobster mixture and lettuce evenly among the hot dog buns; serve immediately.
  3. Note: Most of the sodium in this meal is from naturally occurring sodium in the lobster.

Nutrition Facts

Calories588kcal
Protein14.25%
Fat68.38%
Carbs17.37%

Properties

Glycemic Index
42.8
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
29.591304074163%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:587.83kcal
29.39%
Fat:44.56g
68.56%
Saturated Fat:7.13g
44.58%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:22.98g
8.36%
Sugar:4.49g
4.99%
Cholesterol:138.73mg
46.24%
Sodium:955.74mg
41.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.78%
Vitamin K:162.53µg
154.79%
Vitamin A:5954.61IU
119.09%
Selenium:70.9µg
101.29%
Copper:1.33mg
66.38%
Folate:149.04µg
37.26%
Manganese:0.53mg
26.6%
Zinc:3.82mg
25.44%
Phosphorus:226.46mg
22.65%
Vitamin B12:1.29µg
21.44%
Vitamin B1:0.31mg
20.63%
Vitamin E:2.85mg
18.98%
Calcium:183.04mg
18.3%
Vitamin B3:3.57mg
17.85%
Iron:2.95mg
16.4%
Vitamin B5:1.52mg
15.25%
Magnesium:60.14mg
15.03%
Potassium:466.6mg
13.33%
Vitamin B2:0.22mg
12.71%
Vitamin C:8.97mg
10.87%
Vitamin B6:0.22mg
10.79%
Fiber:2.48g
9.94%
Source:My Recipes