Lemon Tartlets With Pineapple and Kiwi

Health score
4%
Lemon Tartlets With Pineapple and Kiwi
45 min.
12
2744kcal

Suggestions

Ingredients

  • large egg yolks 
  •  kiwifruit peeled sliced
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon zest grated 1 lemon
  • 0.5 cup pineapple finely chopped
  • tablespoons condensed milk fat-free sweetened
  • 24  pastry shells such as clearbrook farms tart shells sweet mini

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • ziploc bags

Directions

  1. Preheat oven to 32
  2. In a medium bowl, combine condensed milk, egg yolks, lemon juice, and lemon zest with a whisk until blended.
  3. Place shells on baking sheets. Fill a zip-top plastic bag with lemon mix-ture. Snip off one of the bottom corners and fill pastry shells to 3/4 full.
  4. Bake 7 minutes or until filling is set.
  5. Remove from oven and let cool.
  6. Top tartlets evenly with the kiwi and pineapple.
  7. Loosely cover with plastic wrap (or place in an airtight container), and refrigerate until served. Best served within 4 hours of preparing.

Nutrition Facts

Calories2744kcal
Protein8.21%
Fat54.61%
Carbs37.18%

Properties

Glycemic Index
14.36
Glycemic Load
4.23
Inflammation Score
3
Nutrition Score
11.028260850388%

Flavonoids

Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:2743.89kcal
137.19%
Fat:163.38g
251.35%
Saturated Fat:68.23g
426.46%
Carbohydrates:250.3g
83.43%
Net Carbohydrates:223g
81.09%
Sugar:33.83g
37.59%
Cholesterol:169.84mg
56.61%
Sodium:1633.31mg
71.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.25g
110.51%
Iron:53.12mg
295.09%
Fiber:27.3g
109.2%
Vitamin C:10.5mg
12.73%
Selenium:3.09µg
4.42%
Phosphorus:39.71mg
3.97%
Manganese:0.07mg
3.68%
Calcium:36.09mg
3.61%
Vitamin B2:0.06mg
3.6%
Vitamin K:3.18µg
3.03%
Folate:8.98µg
2.24%
Vitamin B5:0.19mg
1.92%
Potassium:65.67mg
1.88%
Vitamin B12:0.1µg
1.65%
Vitamin A:78.42IU
1.57%
Vitamin B1:0.02mg
1.48%
Vitamin B6:0.03mg
1.45%
Vitamin E:0.19mg
1.29%
Magnesium:4.97mg
1.24%
Zinc:0.18mg
1.2%
Vitamin D:0.17µg
1.15%
Copper:0.02mg
1.1%
Source:My Recipes