Lemon & thyme butter-basted roast chicken & gravy

Health score
17%
Lemon & thyme butter-basted roast chicken & gravy
115 min.
4
576kcal

Suggestions

Ingredients

  • 50 butter softened
  • bunch thyme sprigs fresh leaves picked
  •  garlic clove whole mashed
  •  optional: lemon halved
  •  chicken 
  •  carrots roughly chopped
  •  onion roughly chopped
  •  bay leaves 
  • tbsp flour plain
  • 250 ml chicken stock see 
  • tablespoon soya sauce 

Equipment

  • bowl
  • oven
  • tongs

Directions

  1. Heat oven to 200C/180C fan/gas
  2. In a small bowl, mash the butter with one-third of the thyme leaves, the mashed garlic and the juice of half a lemon.
  3. Mix everything together with some seasoning and set aside.
  4. Use your hand to loosen the chicken skin away from the breast, then push most of the butter mix into the gap. Rub the rest of the butter all over the outside of the chicken, then stuff the cavity with the lemon halves, remaining thyme leaves and stalks, and the garlic.
  5. Scatter the chopped carrot, onion and bay leaves over the base of a small roasting tin. Sit the chicken on top, breast-side up, and roast on the middle shelf for 1 hr 30 mins, basting with the buttery juices after about 40 mins. When the chicken is dark golden, crispy-skinned and the juices run clear, remove from the oven and leave in the tin for 5 mins. Use a pair of tongs to pull the lemons, garlic and thyme out of the cavity and into the tin. Lift the chicken up, letting any juices dribble into the tin, and transfer the chicken to a serving platter to rest for at least another 15 mins.
  6. To make the gravy, squeeze the juice out of the cooked lemon halves and discard the skins.
  7. Place the tin on a low heat, stir in flour and sizzle until light brown. Gradually pour in the stock and cook for a few mins. If you like a darker gravy, add a splash of soy sauce to the tin. Strain the gravy into a jug and serve with the chicken.

Nutrition Facts

Calories576kcal
Protein27.1%
Fat62.03%
Carbs10.87%

Properties

Glycemic Index
78.58
Glycemic Load
3.83
Inflammation Score
-10
Nutrition Score
23.551304464755%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.03mg
Luteolin
1.52mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.34mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:576.22kcal
28.81%
Fat:39.9g
61.38%
Saturated Fat:14.89g
93.07%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:12.59g
4.58%
Sugar:5.08g
5.65%
Cholesterol:171.61mg
57.2%
Sodium:579.59mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.22g
78.45%
Vitamin A:5739.52IU
114.79%
Vitamin B3:14.67mg
73.37%
Vitamin C:38.19mg
46.29%
Vitamin B6:0.88mg
43.76%
Selenium:30.43µg
43.47%
Phosphorus:340.94mg
34.09%
Vitamin B2:0.35mg
20.41%
Vitamin B5:2.01mg
20.14%
Potassium:671.7mg
19.19%
Zinc:2.83mg
18.9%
Iron:2.76mg
15.36%
Vitamin B1:0.22mg
14.35%
Magnesium:56.23mg
14.06%
Fiber:3.14g
12.55%
Manganese:0.24mg
11.91%
Vitamin B12:0.61µg
10.19%
Copper:0.19mg
9.68%
Folate:36.8µg
9.2%
Vitamin E:1.17mg
7.81%
Vitamin K:8.05µg
7.67%
Calcium:67.36mg
6.74%
Vitamin D:0.38µg
2.54%