Lemon Walnut Date Bread

Dairy Free
Health score
1%
Lemon Walnut Date Bread
45 min.
24
137kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • tablespoons butter at room temperature
  • cup dates pitted chopped
  • large eggs 
  • 1.8 cups flour all-purpose
  • oz optional: lemon 
  • 0.5 cup juice of lemon 
  • teaspoon salt 
  • 1.3 cups sugar 
  • cup walnuts chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • loaf pan
  • toothpicks
  • skewers

Directions

  1. Coarsely chop lemon, including peel and rind; discard seeds.
  2. Place lemon and dates in a food processor; whirl until evenly chopped.
  3. Add 3/4 cup sugar, the butter, and egg; whirl until blended and the lemon and dates are finely chopped.
  4. In a bowl, mix flour, baking soda, and salt.
  5. Add to date mixture; whirl until blended. Stir in walnuts.
  6. Spread batter into a buttered and floured 4- by 8-inch glass loaf pan.
  7. Bake in a 325 oven until a toothpick inserted in center of thickest part comes out clean, about 1 hour.
  8. Meanwhile, in a 1- to 1 1/2-quart pan, combine remaining 1/2 cup sugar and lemon juice. Stir over medium heat until sugar dissolves, about 2 minutes.
  9. When bread is done, use a long, thin skewer to make holes about 1/2 inch apart all over surface.
  10. Pour hot syrup evenly over hot bread in pan.
  11. Let stand at room temperature until bread absorbs all syrup, about 2 hours. Turn out of pan onto plate. Cover airtight; chill overnight or up to 3 days. Thinly slice to serve. Chill leftover bread airtight.

Nutrition Facts

Calories137kcal
Protein6.11%
Fat28.22%
Carbs65.67%

Properties

Glycemic Index
10.11
Glycemic Load
14.6
Inflammation Score
-2
Nutrition Score
3.4247825897258%

Flavonoids

Cyanidin
0.24mg
Eriodictyol
1.51mg
Hesperetin
2.38mg
Naringenin
0.1mg
Luteolin
0.11mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:136.63kcal
6.83%
Fat:4.49g
6.91%
Saturated Fat:0.58g
3.62%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:22.28g
8.1%
Sugar:14.71g
16.35%
Cholesterol:7.75mg
2.58%
Sodium:157.13mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Manganese:0.25mg
12.41%
Vitamin B1:0.1mg
6.39%
Folate:25.28µg
6.32%
Vitamin C:5.19mg
6.29%
Selenium:4.24µg
6.06%
Copper:0.11mg
5.43%
Fiber:1.24g
4.97%
Vitamin B2:0.07mg
4.13%
Iron:0.71mg
3.94%
Phosphorus:36.25mg
3.63%
Vitamin B3:0.68mg
3.41%
Magnesium:13.41mg
3.35%
Vitamin B6:0.05mg
2.55%
Potassium:88.41mg
2.53%
Zinc:0.27mg
1.78%
Vitamin B5:0.15mg
1.55%
Calcium:12.05mg
1.21%
Vitamin A:56.17IU
1.12%
Source:My Recipes