21 min.
Preparation time
Preparation: 15 min.
Cooking: 6 min.
Gaps: no
Total: 21 min.
Servings
Serve: 6 persons
Weight Per Serving: 179g
Price Per Serving: 0.45$
194kcal
Nutrition
Calories: 194kcal
Protein: 13.47%
Fat: 28.92%
Carbs: 57.61%
Ingredients
- 0.3 teaspoon pepper black
- 1 cup bulgur uncooked
- 16 ounce chickpeas rinsed drained canned (garbanzo beans)
- 0.5 cup cucumber diced seeded
- 2 tablespoons green onions chopped ( 1)
- 2 tablespoons juice of lemon
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 0.5 cup tomatoes diced seeded
- 1 cup water boiling
Equipment
Directions
- Combine bulgur and boiling water in a medium bowl. Cover and let stand 30 minutes.
- While bulgur stands, combine oil and next 4 ingredients in a small bowl; stir well with a whisk.
- Combine bulgur, oil mixture, cucumber, and remaining ingredients in a bowl; stir well. Cover and chill 2 hours.
Nutrition Facts
Properties
Nutrition Score
10.643478061842%
Flavonoids
Nutrients percent of daily need