Lemony Chicken Pasta Toss

Dairy Free
Health score
21%
Lemony Chicken Pasta Toss
25 min.
4
379kcal

Suggestions

Ingredients

  • 1.8 cups chicken broth organic swanson® (regular, Natural or Certified )
  • cups pasta like spaghetti hot cooked
  • tablespoons cornstarch 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • tablespoons juice of lemon 
  • tablespoon mustard dijon-style
  • pound chicken breast boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Mix cornstarch, broth, lemon juice and mustard.
  2. Cook chicken and garlic in nonstick skillet until browned, stirring often.
  3. Remove chicken.
  4. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Stir in parsley. Toss with spaghetti.

Nutrition Facts

Calories379kcal
Protein35.98%
Fat11.29%
Carbs52.73%

Properties

Glycemic Index
35.63
Glycemic Load
19.91
Inflammation Score
-5
Nutrition Score
20.320000016171%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:379.14kcal
18.96%
Fat:4.63g
7.13%
Saturated Fat:0.92g
5.76%
Carbohydrates:48.71g
16.24%
Net Carbohydrates:45.84g
16.67%
Sugar:1.51g
1.68%
Cholesterol:74.63mg
24.88%
Sodium:558mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.23g
66.47%
Selenium:75.27µg
107.53%
Vitamin B3:12.69mg
63.45%
Vitamin B6:0.95mg
47.26%
Vitamin K:49.51µg
47.15%
Phosphorus:332.65mg
33.27%
Manganese:0.56mg
28.18%
Vitamin B5:1.82mg
18.24%
Potassium:535.78mg
15.31%
Magnesium:59.96mg
14.99%
Iron:2.58mg
14.33%
Vitamin B2:0.21mg
12.37%
Fiber:2.87g
11.48%
Vitamin C:8.74mg
10.59%
Zinc:1.52mg
10.16%
Copper:0.2mg
10.05%
Vitamin B1:0.14mg
9.11%
Vitamin A:292.04IU
5.84%
Folate:20.7µg
5.18%
Vitamin B12:0.25µg
4.12%
Calcium:29.33mg
2.93%
Vitamin E:0.39mg
2.59%
Source:Allrecipes