Lemony Orzo Two Bean Salad

Health score
34%
Lemony Orzo Two Bean Salad
85 min.
6
281kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your next meal? Look no further than this Lemony Orzo Two Bean Salad! Bursting with flavor and packed with nutritious ingredients, this salad is perfect for summer barbecues, picnics, or as a delightful accompaniment to your favorite grilled dishes.

The combination of tender orzo pasta, crisp green beans, and hearty cannellini beans creates a satisfying texture that will leave your taste buds dancing. Tossed with a zesty lemon dressing and topped with creamy feta cheese, this salad is a harmonious blend of tangy and savory flavors. Fresh basil and green onions add a burst of freshness, while kalamata olives bring a touch of Mediterranean flair.

Not only is this salad delicious, but it’s also incredibly easy to prepare. With just a little bit of cooking and some simple chopping, you can have a stunning dish ready in under 90 minutes. Plus, it’s a great make-ahead option, as the flavors meld beautifully when chilled in the refrigerator. Whether you’re serving it at a family gathering or enjoying it as a light lunch, this Lemony Orzo Two Bean Salad is sure to impress. Dive into this colorful and nutritious dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • can cannellini beans rinsed drained (15)
  • oz feta cheese crumbled
  • tablespoons basil fresh chopped
  • clove garlic finely chopped
  • 1.5 cups green beans frozen
  • tablespoons spring onion sliced (3 medium)
  • 0.3 cup kalamata olives pitted halved
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • oz soup noodles (rice-shaped uncooked
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper red coarsely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, adding green beans during last 5 to 7 minutes of cooking time. Cook until pasta and green beans are tender.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. In large bowl, mix cooked orzo and green beans and all remaining salad ingredients except feta cheese; stir gently. Cover; refrigerate at least 1 hour or until chilled.
  5. Meanwhile, in small jar with tight-fitting lid, shake all dressing ingredients until well mixed. Cover; refrigerate until serving time.
  6. Just before serving, pour dressing over salad; stir gently to coat. Top with feta cheese.

Nutrition Facts

Calories281kcal
Protein15.65%
Fat27.1%
Carbs57.25%

Properties

Glycemic Index
57
Glycemic Load
13.13
Inflammation Score
-7
Nutrition Score
14.594347901966%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.16mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:281.12kcal
14.06%
Fat:8.62g
13.25%
Saturated Fat:2.21g
13.83%
Carbohydrates:40.95g
13.65%
Net Carbohydrates:35.15g
12.78%
Sugar:2.69g
2.99%
Cholesterol:8.41mg
2.8%
Sodium:329.9mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.38%
Manganese:0.74mg
37%
Selenium:20.85µg
29.79%
Vitamin C:22.99mg
27.87%
Vitamin K:26.72µg
25.45%
Fiber:5.8g
23.21%
Folate:74.59µg
18.65%
Iron:3.1mg
17.23%
Phosphorus:168.9mg
16.89%
Magnesium:65mg
16.25%
Copper:0.29mg
14.66%
Potassium:509.23mg
14.55%
Vitamin A:713.67IU
14.27%
Vitamin E:1.93mg
12.85%
Calcium:125.88mg
12.59%
Vitamin B6:0.23mg
11.25%
Zinc:1.62mg
10.79%
Vitamin B2:0.17mg
9.89%
Vitamin B1:0.15mg
9.72%
Vitamin B3:1.03mg
5.16%
Vitamin B5:0.47mg
4.69%
Vitamin B12:0.16µg
2.66%