Lemony Salmon Burgers

Dairy Free
Very Healthy
Health score
100%
Lemony Salmon Burgers
25 min.
4
300kcal

Suggestions

Ingredients

  • tablespoons bread crumbs dry
  • 0.3 cup parsley fresh chopped
  • tablespoons green onion chopped
  • servings salt and ground pepper black to taste
  •  juice of lemon juiced
  • tablespoon olive oil 
  • 1.5 pounds salmon fillet cut into chunks
  • teaspoons seafood seasoning 

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Place salmon chunks, parsley, bread crumbs, green onion, seafood seasoning, lemon juice, salt, and black pepper in a food processor. Pulse until salmon is chopped. Shape salmon mixture into four patties.
  2. Heat olive oil in a large skillet over medium-high heat. Pan-fry patties until golden brown, about 4 minutes per side.

Nutrition Facts

Calories300kcal
Protein47.49%
Fat45.17%
Carbs7.34%

Properties

Glycemic Index
24
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
30.074348221654%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.74mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:299.96kcal
15%
Fat:14.69g
22.6%
Saturated Fat:2.26g
14.1%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.74g
1.73%
Sugar:0.64g
0.71%
Cholesterol:93.55mg
31.18%
Sodium:115.16mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.75g
69.5%
Vitamin K:98.86µg
94.16%
Selenium:63.45µg
90.65%
Vitamin B12:5.43µg
90.44%
Vitamin B6:1.42mg
71.04%
Vitamin B3:13.82mg
69.1%
Vitamin B2:0.68mg
39.83%
Phosphorus:354.92mg
35.49%
Vitamin B1:0.44mg
29.55%
Vitamin B5:2.89mg
28.91%
Potassium:895.18mg
25.58%
Copper:0.46mg
22.94%
Folate:60.29µg
15.07%
Magnesium:57.44mg
14.36%
Iron:2.35mg
13.03%
Vitamin C:10.24mg
12.41%
Vitamin A:546.47IU
10.93%
Zinc:1.26mg
8.42%
Manganese:0.17mg
8.41%
Calcium:49.51mg
4.95%
Vitamin E:0.59mg
3.92%
Fiber:0.63g
2.52%
Source:Allrecipes