Lemony Salmon Burgers

Dairy Free
Very Healthy
Health score
100%
Lemony Salmon Burgers
25 min.
4
300kcal

Suggestions


Welcome to a healthy and delicious culinary adventure with our Lemony Salmon Burgers! Bursting with fresh flavors and loaded with nutrients, these burgers make for a fantastic meal option, whether it’s lunch or dinner. Perfectly crafted for those who want to indulge guilt-free, these salmon burgers are not only dairy-free but also incredibly quick to prepare, taking just 25 minutes from start to finish!

Imagine the mouthwatering aroma of pan-fried salmon, perfectly seasoned with zesty lemon and fragrant parsley, coming together to create a wholesome dish that the whole family will love. With each bite, you'll experience the delightful combination of fresh ingredients that offers a satisfying yet healthy option, boasting only 300 calories per serving.

The simplicity of this recipe allows you to bring out the natural flavors of salmon, while the added seafood seasoning gives it just the right kick, making these burgers the star of any meal. These Lemony Salmon Burgers will not only tantalize your taste buds but will also fuel your body right, with an impressive protein content and a good balance of healthy fats.

Join us in exploring the joys of cooking and enjoy these delectable salmon burgers, packed with vibrant flavors and a health score of 100. Let’s get cooking!

Ingredients

  • tablespoons bread crumbs dry
  • 0.3 cup parsley fresh chopped
  • tablespoons green onion chopped
  • servings salt and ground pepper black to taste
  •  juice of lemon juiced
  • tablespoon olive oil 
  • 1.5 pounds salmon fillet cut into chunks
  • teaspoons seafood seasoning 

Equipment

  • food processor
  • frying pan

Directions

  1. Place salmon chunks, parsley, bread crumbs, green onion, seafood seasoning, lemon juice, salt, and black pepper in a food processor. Pulse until salmon is chopped. Shape salmon mixture into four patties.
  2. Heat olive oil in a large skillet over medium-high heat. Pan-fry patties until golden brown, about 4 minutes per side.

Nutrition Facts

Calories300kcal
Protein47.49%
Fat45.17%
Carbs7.34%

Properties

Glycemic Index
24
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
30.074348221654%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.74mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:299.96kcal
15%
Fat:14.69g
22.6%
Saturated Fat:2.26g
14.1%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.74g
1.73%
Sugar:0.64g
0.71%
Cholesterol:93.55mg
31.18%
Sodium:115.16mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.75g
69.5%
Vitamin K:98.86µg
94.16%
Selenium:63.45µg
90.65%
Vitamin B12:5.43µg
90.44%
Vitamin B6:1.42mg
71.04%
Vitamin B3:13.82mg
69.1%
Vitamin B2:0.68mg
39.83%
Phosphorus:354.92mg
35.49%
Vitamin B1:0.44mg
29.55%
Vitamin B5:2.89mg
28.91%
Potassium:895.18mg
25.58%
Copper:0.46mg
22.94%
Folate:60.29µg
15.07%
Magnesium:57.44mg
14.36%
Iron:2.35mg
13.03%
Vitamin C:10.24mg
12.41%
Vitamin A:546.47IU
10.93%
Zinc:1.26mg
8.42%
Manganese:0.17mg
8.41%
Calcium:49.51mg
4.95%
Vitamin E:0.59mg
3.92%
Fiber:0.63g
2.52%
Source:Allrecipes